This Fruit Has Just Been Named to Prevent Hair Loss—Everyone Needs to Know About It

New research suggests that avocados may help prevent hair loss, thanks to their rich mix of hair-nourishing nutrients.

Avocados are more than just a social media nutritionist and dietitian’s trendy food. They are full of healthy fats, vitamins, and minerals that support your body from the inside out. But here’s the surprising part—scientists now believe this creamy green fruit could help reduce hair loss and improve hair strength.

Hair loss can happen for many reasons. Stress, poor nutrition, aging, hormone changes, or even certain health conditions can lead to thinning hair. When your body lacks the nutrients it needs, your hair may become weak, brittle, and fall out more easily.

That’s where avocados come in. Ready to learn more? Let’s get started.

How avocados support hair health

1. Packed with Vitamin E

Scientists believe that avocados contain a high amount of vitamin E. This vitamin supports blood flow to the scalp, which helps hair follicles grow stronger and healthier hair. Studies show that people who take vitamin E for several months may see less hair shedding and improved thickness.

2. Rich in B vitamins

Avocados provide B vitamins, especially biotin (vitamin B7), which is known to strengthen hair from the root. Without enough biotin, hair can grow slowly or become fragile and thin. Eating avocados regularly can support your body’s natural hair-building process.

3. Moisturizes the scalp

The natural oils in avocados are similar to the oils your scalp produces. These monounsaturated fats deeply hydrate both your scalp and hair strands. A well-moisturized scalp is less likely to flake, itch, or produce weak hair.

4. Fights inflammation

A healthy scalp means healthier hair. Avocados have anti-inflammatory properties, which, in particular, have been shown to help calm the skin on your scalp. Inflammation around the hair follicle can disrupt the growth cycle and cause shedding.

Eat it or apply it? Both work.

You can gain the benefits of avocados through your diet and your hair care routine.

Eating avocados

Try eating half an avocado a day. Add it to a salad, blend it into a smoothie, or spread it on whole-grain toast. Consistent intake of this nutrient-dense fruit can nourish your body and strengthen your hair from within.

Applying it to your hair

You can also use avocados directly on your scalp and hair. Avocado masks are a natural way to treat dry, brittle hair. Simply mash half an avocado with a spoonful of olive oil or coconut oil and apply it to damp hair. Leave it on for 20 minutes, then rinse with warm water.

This method provides deep conditioning and helps reduce breakage over time.

Other benefits for your body

Scientists and doctors recommend including avocados in your daily diet. Supporting hair growth is just one of the many advantages avocados offer. They also help:

That means when you eat avocados regularly, you are not just helping your hair—you’re supporting your entire body.

When to talk to your doctor

While avocados are helpful, they can’t solve all hair loss problems. If you’re experiencing sudden or severe hair thinning, you should speak with your healthcare provider. Sometimes hair loss is a sign of an underlying issue like a thyroid condition, iron deficiency, or hormonal imbalance.

Your doctor can help find the cause and create a treatment plan that works for you.

Final thoughts

Avocados are a simple, natural way to support hair health. Their rich mix of vitamin E, B vitamins, and healthy fats can help reduce breakage, improve scalp moisture, and encourage stronger hair growth.

Whether you eat them, apply them, or both, adding avocado to your routine could be helpful for your hair over time.

If you care about keeping your hair strong and healthy, this is one fruit you’ll want to keep on your plate.

Frequently Asked Questions

1. How often should I eat an avocado to help with hair loss?

Most experts recommend eating half an avocado a day. This provides a steady supply of vitamins and healthy fats that support hair growth over time.

2. Can avocado oil work the same way?

Yes. Avocado oil can help moisturize the scalp and strengthen the hair shaft. You can use it as a hot oil treatment or add it to your shampoo or conditioner.

3. Is it better to eat avocados or apply them to my hair?

Both methods are helpful. Eating avocados gives your body nutrients from the inside, while applying them topically helps treat dryness and breakage directly on the hair and scalp.

4. Are there any side effects of using avocado on hair?

Avocado is safe for most people. However, if you have a latex allergy, test a small amount first, as some individuals may be sensitive to avocado enzymes.

5. Can avocados completely stop hair loss?

Avocados can support hair growth and reduce breakage, but they won’t stop all types of hair loss. If the cause is medical, such as a hormone disorder or autoimmune condition, you’ll need a full evaluation and treatment from a healthcare provider.