How to Tell if You Have the Flu or a Cold
Flu and colds are common respiratory illnesses caused by viruses. While they share some symptoms, such as a cough, runny nose, and sore throat, flu
Dr. Anita Iroko, MD
Headaches After Washing Your Hair? Here’s What You Need to Know
Headaches — throbbing, dull, or sharp pains experienced in any part of the head — can have a variety of triggers, one of which might
10 Ways To Boost Your Fertility
Fertility, the natural ability to conceive children, can sometimes be a sensitive topic for many individuals or couples. There are many factors that can impact
Why You May Be Experiencing More Indigestion
Indigestion or an upset stomach, medically known as dyspepsia, can often feel like an unwelcome guest. You might be surprised to learn that an increase
Dizzy and Nauseous in the Shower? Here’s Why
You’re in the shower, letting the warm water wash over you after a long day. Suddenly, you feel a wave of nausea, your world starts
What Is Eczema?
Many of us have heard about eczema or know someone who suffers from it. Yet, there are still many misconceptions surrounding this common skin condition.
6 Plantar Fasciitis Stretches That Will Relieve Your Pain
Experiencing foot pain due to plantar fasciitis can feel like walking on a path of thorns. But, as Dr. Anita Iroko suggests, incorporating specific stretches
6 Proven Ways to Ease Plantar Fasciitis Foot Pain
Have you ever woken up to take your first steps of the day, only to be greeted by a stabbing pain in the bottom of
What Is Plantar Fasciitis?
Today, I want to talk to you about a foot condition that I see far too often in my clinic: plantar fasciitis. If you’ve ever
Lower Abdominal Pain: What’s Causing Your Pain?
Have you ever felt discomfort or pain in the lower part of your abdomen, below your belly button, and wondered what was going on? Sure,
5 Signs Of An Unhealthy Gut, According To Experts
An unhealthy gut might be the root cause of many health issues you might be facing. Whether it’s persistent bloating, never-ending fatigue, or even problems
7 Signs of Difficulty Breathing That You Shouldn’t Ignore
Did you know that we take over 20,000 breaths a day without even thinking about it? But when breathing becomes difficult, it’s impossible to ignore.