Do you know all about turmeric? For me personally, it’s spice I regularly use in cooking soup or stew.
However, turmeric has been used in medicines and as a spice in popular Asian dishes for many years. For those who don’t know, turmeric is the spice that offers curry its yellow color. But apart from the color flavor, turmeric has potential health benefits for your body that are awe-inspiring.
Many written studies have discussed turmeric’s benefits and its application in healing infections and diseases due to the chemical compound curcumin.
You may want to ask what curcumin is? Curcumin is the primary active substance found in turmeric. It has stronger anti-inflammatory effects and is a powerful antioxidant. Which implies it may decrease inflammation and swelling.
The Nutritional Value of Turmeric
According to the USDA Standard analytical, One tablespoon (9.4g) of ground turmeric powder comprises Calcium (15.8 mg), Magnesium (19.6 mg), Iron (5.17 mg), Potassium (196 mg), Phosphorus (28.1 mg), 6.31 grams of carbohydrate, 29 calories, 2.13 grams of Dietary fiber, and 0.91 gram of protein.
Well, we’ve been talking about this turmeric introduction long enough. Let’s dive into the reason why we are here, which is the benefits of turmeric.
Mayor Boss presents the incredible benefits about this God giving gifts to humanity called turmeric that you might’ve not even thought about.
Health Benefits of Turmeric
Almost every benefits of turmeric can be ascribed to its antioxidant and anti-inflammatory effects
1. Turmeric Keep Your Heart Healthy
Modern scientific research shows that applying turmeric as a seasoning in your food can lower your risk of heart disease. Due to its anti-thrombotic, anti-proliferative, and anti-inflammatory effects of curcumin on lower blood cholesterol levels. Also, to crush plaque build-up in your arteries, which are imperative to countering heart disease.
2. Turmeric Keep Stomach Healthy And Clean
If you experience digestive or gastrointestinal problems, turmeric might be the solution you need. The phytochemicals in turmeric have a calming effect on the gastrointestinal system and can support proper digestion. As well as can help manage bowel disease, ulcerative colitis, and even Crohn’s disease.
3. Turmeric Is Very Effective For Arthritis
By now, you know that inflammation is considered the leading cause of autoimmune disorders.
Is turmeric effective for arthritis? Base on Harvard Health Publishing inquiries, turmeric may help reduce pain and inflammation related to osteoarthritis and arthritis symptoms. This is primarily due to its anti-inflammatory properties. The curcumin substance in turmeric helps help fight chronic inflammation in your body and makes you feel better.
4. Turmeric May Improve Brain Function
Curcumin may have cognitive advantages. Some people use turmeric to improve their thinking and memory abilities. One study shows that curcumin’s cognitive advantages may result from its anti-inflammatory and anti-amyloid brain effects.
Turmeric may enhance your memory and brain ability, make you smarter. Regular consumption of this turmeric may boost your oxygen supply to the brain, which at the same time supports its function to process information more accurately.
Besides, it may also guard your brain against degenerative diseases such as Alzheimer‘s and dementia.
5. Turmeric Relief Depression
The curcumin in turmeric has an antidepressant and powerful anxiolytic effect against depression. Multiple studies show that turmeric can revive a depressed person without creating any side effects.
6. Turmeric for liver detoxification
Turmeric can stimulates bile production that is released from your gallbladder, aiding the elimination of unwanted rubbish from your body.
7. Turmeric help manage or prevent diabetes
Are you surprised? Don’t be. Turmeric has it all. It may lower the levels of your blood sugar and prevent type 2 diabetes.
As mentioned before, curcumin act as a natural anti-inflammatory compound. It also has neuroprotective and anti-diabetic properties, which help to reduces blood glucose levels.
Scientific literature proves that curcumin possesses anti-diabetic effects that are beneficial to diabetes people.
8. Remedy for Menstrual Cramps
Is turmeric good for period cramps? Turmeric has antispasmodic properties that will smooth your muscles, so it will help reduces menstrual cramping. According to research, turmeric’s anti-inflammatory qualities will reduce additional inflammation in the body and help relieve period cramps.
9. cancer prevention
The anti-inflammatory compounds curcumin may treat and prevent a variety of cancer, such as pancreatic, gastric, prostate, colorectal, skin, or breast cancers.
Studies evidence has recommended that curcumin can suppress tumor cell growth, prevent the spread of metastasis, and have the ability in the prevention and therapy of cancer.
10. Turmeric is Remedy For skin diseases
The health benefits of turmeric transcend more than internal health to the physical complexion.
Turmeric contains properties that provide your skin with a natural glow. Thanks to its antimicrobial and antioxidant features. Studies show that curcumin may protect your skin by relieving free radicals and decreasing inflammation. Including healing your wounds more quickly and soothing the pores to help defeat acne.
Finally, on the benefits of turmeric
Avoid overuse of turmeric at one time. It is advisable to wait to observe how your body will react before using more. Also, If you are under medication, consider discussing with your doctor before the use of turmeric.
Moreover, avoid turmeric if you are pregnant because it can excite your uterus. As well, It is good to avoid it while breastfeeding.