How to Tell if You Have Edema
Edema, also spelled oedema, is the medical term for a condition that causes swelling…
How To Pop and Unclog Your Ears
When your ears feel clogged, or you can’t quite hear as well as…
6 Signs You’re Not Getting Enough Vitamin D
As you may already know, vitamin D is an essential nutrient for maintaining…
6 Benefits of Heat Therapy
As a physician, I often recommend heat therapy to my patients. Heat therapy,…
7 Best Ways To Treat Back Pain
Back pain is a common condition that affects people of all ages, including…
7 Natural Ways to Prevent Constipation
Constipation is an incredibly common digestive problem that can cause discomfort and pain….
7 Signs You’re Not Getting Enough Iron
Iron is an essential mineral that helps your body in more ways than…
7 Ways To Boost Metabolism
What is Metabolism? Metabolism is the set of chemical reactions that occur within…
How to Lower Creatinine Levels
Have you recently undergone a blood test and found out that your creatinine…
Why You Pee When You Sneeze
Have you ever sneezed and then felt a little bit of urine escape?…
6 Simple Ways to Detox Your Liver
Your liver is an essential organ responsible for numerous critical functions in your…
What Happens When You Don’t Wash Your Hands
You’ve probably heard it a million times before: wash your hands to prevent…