What is Eustress?
What is Eustress? Eustress, commonly known as “good stress,” is a form of…
What is a Panic Attack?
A panic attack is a sudden episode of intense fear or discomfort that…
What Are Intrusive Thoughts?
What are intrusive thoughts? Intrusive thoughts are unwanted, distressing thoughts that pop into…
Can Anxiety Cause Dizziness?
Dizziness is often chalked up to a variety of physical conditions, but did…
Physical Effects of Worrying
Worrying isn’t just a mental exercise. It can have real consequences for your…
Depression Test
Depression is more than just feeling blue; it can really weigh you down…
Narcissism: What Are the Signs and Symptoms?
Narcissism is often associated with excessive self-love and a lack of empathy for…
Does Chewing Gum Really Relieve Stress?
You might have heard people say that chewing gum can help you chill…
How to Help Someone with Anxiety
Anxiety is a common emotion that everyone experiences at some point. It becomes…
Depression and How It Affects Your Physical Health
Depression is not just a mental health issue; it also has profound effects…
Psychotherapy for Anxiety, Depression, and Other Mental Health Conditions
Psychotherapy or talk therapy is a therapeutic treatment used to treat common mental…
7 Signs of Stress Your Body Is Showing You
The body often communicates stress through various signs and symptoms, including headaches, insomnia,…