What is Eustress?
What is Eustress?
Eustress, commonly known as “good stress,” is a form of stress that motivates you to perform better, improve, or achieve a goal. Unlike distress, which can have negative effects on your health and well-being, eustress provides you with the drive to face challenges and grow.
What Makes Eustress Different from Distress?
When you hear the word “stress,” you might automatically think of something negative. However, not all stress is harmful. Eustress is the kind of stress that gives you a boost of energy and helps you focus. Distress, on the other hand, can make you feel overwhelmed and anxious. Here are some ways to differentiate the two:
Physical Responses
In both eustress and distress, your body releases adrenaline. The difference lies in how you perceive this response. When you’re excited or challenged, the adrenaline release is interpreted as a motivator, helping you to perform at your best.
Duration
Eustress typically doesn’t last long. You experience it in short bursts, such as before a big presentation or during a competition. Distress, however, can linger, causing you prolonged discomfort or even health issues.
Emotional Impact
While distress can make you feel anxious, eustress generally makes you feel happy, optimistic, and fulfilled.
Examples of Eustress Situations
So, what are some common scenarios where you might experience eustress? Here they are:
- Getting a Promotion: The added responsibilities could be stressful, but it’s also an exciting opportunity for career growth.
- Planning a Wedding: Sure, it involves a lot of decisions and can be overwhelming, but it’s also a joyful milestone.
- Exercising: Physical activity can be strenuous, but it often leaves you feeling energized and accomplished.
Benefits of Eustress: Why is it Good for You?
You might wonder why we even need eustress. Well, this form of stress has several benefits:
Boosts Performance
Eustress provides that extra push you need to achieve something great. It sharpens your focus and helps you excel.
Enhances Learning and Growth
Because eustress challenges you, it promotes personal growth and learning. It pushes you out of your comfort zone, helping you acquire new skills.
Increases Satisfaction and Well-being
Completing a task or overcoming a challenge provides a sense of accomplishment and happiness, elevating your overall well-being.
How to Harness the Power of Eustress
If you’re keen on making eustress work for you, consider these strategies:
Set Achievable Goals
Having a target to aim for can bring about eustress, spurring you into action.
Surround Yourself with Positivity
Positive people and environments can promote eustress. For instance, a supportive family and a motivating work atmosphere can make a big difference.
Take Breaks When Needed
Since eustress is short-lived, taking short breaks can help you recharge and refocus so you can take on challenges more effectively.
In people with high-stress jobs or lifestyles, learning to turn distress into eustress can be particularly beneficial. Converting challenges into opportunities can not only improve performance but also enhance quality of life.
Further Reading: 6 Things Stress Can Do to Your Body
