Embarking on a journey to eat tomatoes every day might be one of the best things you can do for your health. Rich in antioxidants and packed with vitamins, tomatoes contribute to immunity, and heart, and skin health, reduce cancer risk, promote digestive health, and even aid weight loss.
If you think of tomatoes as just an ordinary part of your salad or sandwich, it’s time to rethink that.
That’s because incorporating tomatoes into your daily diet is a simple way to improve your overall health.
This article highlights six exciting reasons why you should eat tomatoes every day.
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What are the Nutrition Facts of Tomatoes?
Here they are, according to the U.S. Food & Drug Administration (FDA). These values are based on a medium-sized raw tomato, which is approximately 123 grams:
- Calories: 22
- Protein: 1 gram
- Fat: 0.2 grams
- Carbohydrates: 4.7 grams
- Dietary Fiber: 1.5 grams
- Sugars: 3.2 grams
- Vitamin C: 31% of the daily value (DV)
- Vitamin A: 20% of the DV
- Calcium: 1% of the DV
- Iron: 1% of the DV
- Potassium: 292 milligrams, or 9% of the DV
Tomatoes are also known for their rich lycopene, beta carotene, chlorogenic acid, and naringenin, which can protect you against various diseases.
Why You Should Eat Tomatoes Every Day
Tomatoes Can Boost Immunity
Most people underestimate the power of tomatoes in boosting immunity.
This may be because tomatoes are common and inexpensive, making them seem less potent compared to exotic “superfoods.”
However, according to studies, tomatoes are rich in vitamin C and other antioxidants that help strengthen the immune system.
For this reason, consider adding tomatoes to your daily diet to fend off infections and illnesses.
Tomatoes May Help Boost Heart Health
Apart from these nutrients boosting immunity, tomatoes can also contribute to heart health.
They are rich in potassium and lycopene, nutrients known to promote heart health.
Several studies have reported that regular consumption of tomatoes can help lower bad cholesterol as well as blood pressure levels, thereby reducing the risk of heart disease.
So, when you eat tomatoes every day, you’re not just filling your stomach – you’re protecting your heart.
Tomatoes May Improve Your Skin Health
In addition to their internal health benefits, tomatoes can also work wonders on your skin.
They are packed with antioxidants and vitamins that help maintain healthy skin.
As per research, regular consumption of tomatoes can protect your skin from sun damage and improve your skin complexion.
The whole truth is that eating tomatoes every day can significantly contribute to youthful and glowing skin.
Tomatoes May Help Reduce The Risk of Certain Cancers
This fact explains why health enthusiasts include tomatoes in their diet.
They may help reduce the risk of certain types of cancer.
According to studies, the antioxidant lycopene present in tomatoes can help in the prevention of prostate, lung, and stomach cancers.
It’s no wonder many people believe in the cancer-fighting capabilities of tomatoes.
Tomatoes May Help to Promote Digestive Health
As you might’ve guessed, the list of benefits doesn’t stop here.
Tomatoes may help to promote digestive health.
They are rich in fiber and have a high water content, which can alleviate constipation and keep your digestive system running smoothly.
Plus, several studies note that the regular consumption of dietary fiber can help prevent colorectal cancer.
Tomatoes May Help Weight Loss
For this reason, tomatoes should also be a part of your diet if you’re aiming to lose weight.
They are low in calories, rich in fiber, and packed with nutrients.
Some people may find that eating tomatoes every day can create a feeling of fullness and prevent overeating.
Furthermore, they are said to stimulate the production of the amino acid known as Carnitine, which has been shown in several studies to speed up the body’s fat-burning capacity.
Frequently Asked Questions
Can eating tomatoes every day have any side effects?
Generally, consuming tomatoes is safe for most people when eaten in reasonable amounts.
However, eating an excessive amount may cause some side effects like acid reflux or heartburn due to their natural acidity.
Also, tomatoes belong to the nightshade family, and some individuals may have an intolerance or allergy to them.
Can I eat both raw and cooked tomatoes?
Answer: Absolutely! Both raw and cooked tomatoes offer health benefits.
Cooking tomatoes can actually increase the bioavailability of lycopene, a powerful antioxidant, making it easier for your body to absorb.
However, raw tomatoes have a higher vitamin C content since it is a heat-sensitive vitamin.
Are all types of tomatoes equally nutritious?
While all tomatoes provide valuable nutrients, there can be slight differences in nutrient content between different types and varieties.
Some types of tomatoes might have higher levels of certain nutrients, but generally, they all offer similar health benefits.
How can I incorporate more tomatoes into my diet?
There are many ways to add more tomatoes to your diet.
You can use them in salads, sandwiches, and soups or cook them into sauces and stews.
Cherry tomatoes make a great snack, while larger varieties can be stuffed and baked.
Experiment with different types and recipes to keep your meals exciting.