- Essential oils have been used for centuries to help with anxiety and sleep.
- There are six essential oils that are particularly helpful in reducing anxiety and promoting sleep.
- These oils are lavender, chamomile, bergamot, rose, Frankincense, and ylang-ylang.
We all know that getting a good night’s sleep is important.
But what if you can’t fall asleep, or you wake up in the middle of the night and can’t get back to sleep?
You may be struggling with anxiety.
Anxiety can keep you awake by making your mind race, or it can cause physical symptoms like chest pain or a racing heart.
And it can be tough to calm down once you’re feeling anxious.
Luckily, some natural remedies can help.
Using essential oils for anxiety is a popular choice, as they can be very calming and relaxing.
Here are six essential oils that can help calm anxiety and promote a restful night’s sleep.
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1. Lavender oil
Lavender oil is one of the most popular essential oils for anxiety relief.
Lavender oil has a very calming and relaxing effect on the body, which can help to reduce anxiety and promote sleep.
In particular, lavender oil has been shown to be an effective way to decrease anxiety levels by impacting the limbic system, which is responsible for regulating emotions. (1)
To use lavender oil for anxiety relief, add a few drops to your bath water or apply it topically with a carrier oil like jojoba or almond oil.
2. Chamomile oil
Chamomile oil is derived from the flowers of the chamomile plant and has been used for centuries to help with anxiety.
According to Healthline, the oil is well known for its relaxing and sedating properties, as well as its pleasant scent.
Not to mention, chamomile oil is often used as an ingredient in herbal teas to promote a good night’s sleep. (2)
You can use chamomile oil by diluting it and massaging it into your skin or by adding a few drops to a warm bath.
3. Bergamot oil
Bergamot oil is a citrus-based essential oil that has been shown to help reduce anxiety and promote relaxation.
It should be noted that bergamot oil has a refreshing scent that can help to uplift your mood and ease tension.
For example, a study found that people waiting in the mental health treatment center had improved positive feelings when they inhaled bergamot essential oil for 15 minutes. (3)
If you are feeling stressed out or anxious, try diffusing bergamot oil in your bedroom, or simply add 2-3 drops to a napkin or handkerchief and inhale it from time to time.
You may just find yourself feeling more relaxed and cheerful in no time!
4. Rose oil
Rose oil has a sweet, floral scent that can help to promote feelings of calmness and relaxation.
In a study, the effects of rose oil on anxiety were investigated.
The symptoms of anxiety, including cortisol levels, blood pressure, breathing rate, heart rate, and blood oxygen levels, were all measured before and after the participants applied rose oil to their skin.
The results showed that all of the symptoms decreased after the rose oil treatment, and the subjects also reported feeling more relaxed.
These findings suggest that rose oil may be an effective natural remedy for anxiety. (4)
There are two ways to use rose oil to treat anxiety.
You can either inhale it using a diffuser, or you can apply it directly to your skin.
If you apply it to your skin, be sure to mix it with a carrier oil first, such as coconut oil or jojoba oil.
You may also get a massage with rose essential oil to help you relax.
5. Ylang-ylang oil
Ylang-ylang is a good essential oil for anxiety because it can lower blood pressure.
In one study, it was shown to be more effective than placebo and other oils in relieving symptoms of anxiety.
When inhaled, it goes straight to the brain and can help reduce stress. (5)
You can add a few drops of ylang-ylang oil to your diffuser or apply it topically with a carrier oil.
Or you can also inhale it directly.
6. Frankincense oil
Frankincense oil is made from the resin of the Boswellia tree.
It has a long history of being used to relieve anxiety and calm the mind.
Before going to sleep, drop a few droplets of oil into your hands, massage them together for a few seconds, and then cup them over your nose and mouth and take slow, deep breaths.
You can also diffuse it in your bedroom or add a few drops to your bathtub.
These are just a few of the many essential oils that can help you reduce anxiety and promote relaxation.
Lavender, chamomile, bergamot, rose, ylang-ylang, and frankincense oils have all been shown to help reduce anxiety, promote relaxation, and better sleep.
So, the next time you are feeling stressed out or anxious, try using one of these essential oils.
You may just find yourself feeling calmer and more relaxed in no time!
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