10 Main Causes of Heart Palpitations

Main Causes of Heart Palpitations

Heart palpitations are when your heart feels like it is beating too fast, or has skipped a beat.

It may also feel like your heart is pounding, or fluttering.

But heart palpitations are not always a cause for concern.

However, they can be the result of an underlying condition.

If you are experiencing symptoms that don’t go away after a few minutes, it is important to see your doctor.

They may prescribe medication or advise lifestyle changes in order to reduce symptoms.

This article will discuss 10 common causes of heart palpitation.

Let’s get started.

1. Anxiety

Anxiety is a mental condition characterized by feelings of worry and fear.

It can cause heart palpitations, shortness of breath, chest pain, or other symptoms.

Some people may mistake heart palpitations for a heart attack when in reality, it is just anxiety causing their heart to race.

If you are feeling anxious, rest and take deep breaths in order to get your heart rate back down.

2. Exercise

Exercise is an excellent way to stay healthy.

However, if you are pushing yourself too far or simply not used to exercise, you may experience heart palpitations.

My advice for you is to take it easy and try not to push yourself too hard.

If you feel like your heart is beating too fast, stop exercising and get some rest.

If your heart palpitations continue even after resting, it is a good idea to see a doctor or cardiologist.

3. Caffeine

Many people rely on their morning cup of coffee to get them going in the mornings.

However, caffeine can cause your heart rate to increase and make you feel jittery.

This can cause an uncomfortable feeling in your chest as well as other symptoms such as shortness of breath or heart palpitations.

If you are experiencing these symptoms, it may be time to cut back on your caffeine intake.

4. Dehydration

Dehydration can cause a variety of different symptoms, including heart palpitations.

That’s because when you are dehydrated, your blood becomes thicker, which can slow down the heartbeat.

If this is the case for you, try drinking a glass of water and waiting a few minutes to see if your heart rate goes back down.

If it doesn’t, then you may need to seek medical attention.

Pro tip: In order to avoid dehydration, make sure that you are drinking enough water throughout the day.

5. Alcohol

Alcohol can cause heart palpitations.

When you drink alcohol, it slows your heart rate down and leads to irregular beats.

If you are experiencing this, it’s best to drink less alcohol in order to reduce symptoms.

However, if your heart palpitations continue, you may need to see a doctor.

6. Hypoglycemia

Hypoglycemia is the condition of having low blood sugar.

It can be caused by diabetes or other conditions that get in the way of your body’s ability to keep its glucose levels up.

When you have hypoglycemia, it leads to heart palpitations and lightheadedness, among other symptoms.

If you are experiencing these symptoms, it is important to check your blood sugar levels and then treat them accordingly.

7. Stress

Stress is one of the most common causes of heart palpitations.

That’s because when you are stressed, your body releases adrenaline which speeds up your heart rate.

It can also lead to shortness of breath, headaches, and other symptoms.

In order to avoid these symptoms, find ways to relax, such as meditation or deep breathing.

If your heart palpitations continue even when you are not stressed, then you may need to see a doctor.

8. Fever

Fever is a common symptom of various conditions, including colds and the flu.

It can also cause heart palpitations as well as dizziness and lightheadedness.

But why does fever cause heart palpitations?

Well, when you have a fever, it raises your body’s temperature.

This can cause blood vessels to dilate, which speeds up your heart rate.

If this describes your situation, then it may be best to take aspirin or ibuprofen in order to reduce your fever.

If your heart palpitations continue, then it may be time to see a doctor.

9. Lack of sleep

Lack of sleep can cause heart palpitations.

Because when you don’t get enough sleep, your body releases adrenaline which speeds up your heart rate.

It can also lead to headaches, fatigue, and other symptoms.

According to experts, it is best to get at least seven hours of sleep each night in order to avoid these symptoms.

10. Heart disease

Heart disease is one of the most common causes of heart palpitations.

According to CDC, heart disease is one of the leading causes of death in the United States.

There are many different kinds of heart disease, including coronary artery disease, rheumatic heart disease, and congenital heart defects.

Each of these heart diseases can lead to various symptoms, including heart palpitations, shortness of breath, and chest pain.

If you are experiencing any of these symptoms, it may be time to see a doctor and get checked out.

Conclusion

As you can see, heart palpitations can be caused by a variety of issues, including too much caffeine intake, dehydration, alcohol consumption, and more.

If you are experiencing heart palpitations on a regular basis, then you should see a doctor in order to rule out serious health conditions.