Here Is Why You Need to Add Salt In Your Shampoo

In the search for luscious, healthy hair, we often find ourselves wading through an ocean of products and advice. However, sometimes, the simplest ingredients can offer surprising benefits. Interestingly, adding salt to your shampoo is one such tip that might seem odd at first, but it has several benefits for hair and scalp health.

Boosts Scalp Health

Salt, especially sea salt, acts as a natural exfoliant. Mixing it with shampoo helps scrub away dead skin cells from the scalp. Consequently, this process clears the pores on your scalp, promoting healthier hair growth. Beyond that, salt can help those battling oily scalp conditions. It naturally absorbs excess oil, ensuring your hair doesn’t look greasy soon after washing.

Fights Dandruff

If dandruff is a concern, salt might be the ally you’ve been looking for. Dandruff often results from the buildup of dead skin cells and excess oil on the scalp. By exfoliating the scalp, salt helps in removing flakes and reducing the oily environment where dandruff-causing fungi thrive. Therefore, regularly adding salt to your shampoo can gradually reduce dandruff.

Enhances Hair Texture

Incorporating salt into your hair care routine can enhance your hair’s texture. Those with limp, fine hair will particularly appreciate this benefit. Salt can add volume to your hair, giving it a fuller, more bodied appearance. Besides, it can slightly increase the friction between your hair strands, offering a natural, beachy wave. So, if you desire that sought-after voluminous beach hair look, a pinch of salt in your shampoo might just do the trick.

How to Use It

Now, you might be wondering how to incorporate salt into your shampoo correctly. Here’s a simple guide:

  1. Choose the right salt: Fine sea salt is preferable because its minerals can offer additional hair benefits.
  2. Mix well: Add a teaspoon of salt to a regular amount of shampoo you use for a wash. Mix it well.
  3. Apply and scrub: Massage the salty shampoo mixture into your scalp for a couple of minutes. Ensure you cover all areas.
  4. Rinse thoroughly: Make sure you rinse your hair well to avoid any salt residue that could dry out your scalp.


However, while the benefits are enticing, there are precautions you need to consider. Overuse of salt on your hair can lead to dryness, especially for those with already dry or brittle hair. Thus, it’s advisable to use this method once a week or adjust the frequency based on how your scalp and hair respond.

Frequently Asked Questions

Can I use table salt instead of sea salt in my shampoo?

While table salt can exfoliate the scalp, sea salt is preferred due to its mineral content, which can offer additional benefits to your hair and scalp health.

Will salt in my shampoo dry out my hair?

If used excessively, salt can dry out your hair. It’s crucial to use it sparingly and follow up with a moisturizing conditioner to maintain the right moisture balance in your hair.

Can adding salt to my shampoo help with hair growth?

Directly, salt does not promote hair growth. However, improving scalp health and removing barriers like dead skin cells and excess oil can create a healthier environment for hair growth.

In conclusion, adding salt to your shampoo can be a simple yet effective way to tackle common hair and scalp issues. However, like with any hair care regimen, listening to your hair’s needs and responding accordingly is vital. With the right approach, you might find that this simple addition could be the key to unlocking the door to healthier, more vibrant hair.

Similar Posts