How Eating Feta Can Help You Improve Your Health

A staple in Mediterranean cuisine, feta cheese is a beloved ingredient that not only enhances the flavor of your meals but also offers impressive health benefits. The tangy, creamy taste of feta is unique and instantly recognizable. Still, it’s the health benefits associated with feta cheese that truly make it stand out. Dr. Mayor Boss, a Pharmacist with a Ph.D. in Pharmaceutical Sciences, sheds light on the different ways eating feta can help you improve your health.

What is Feta?

Originating from Greece, feta cheese is a brined, white cheese made primarily from sheep’s milk or a combination of sheep’s and goat’s milk. Known for its crumbly texture and distinctive tangy flavor, feta is a versatile cheese that can be used in salads, baked goods, and various savory dishes.

Nutritional Profile of Feta

As we dive into the health benefits of feta, understanding its nutritional profile is essential. A serving of 100g feta cheese approximately contains:

  • 264 Calories
  • 14g Protein
  • 21g Fat
  • 4g Carbohydrate
  • 50mg Calcium
  • 0.5mg Vitamin B12

While these nutritional facts can vary based on specific brands and preparation methods, they provide a rough idea of the nutrient content in feta.

Health Benefits of Feta

1. Good Source of Protein

Feta cheese is a good source of protein, which is crucial for muscle building and repair, and it also plays a key role in maintaining healthy skin, hair, and nails.

2. Rich in Calcium

As a cheese, feta is rich in calcium – a mineral essential for bone and dental health. Regular consumption of feta cheese can contribute to the recommended daily intake of calcium, thus promoting stronger bones and teeth.

3. Contains Beneficial Bacteria

Feta, like many other cheeses, contains probiotics. These are beneficial bacteria that promote a healthy balance of gut flora, potentially supporting digestion and boosting immune function.

4. Supplies Essential Vitamins

Feta is a good source of B vitamins, especially vitamin B12, which is essential for red blood cell formation, brain function, and DNA synthesis. Regular consumption of feta can contribute to your daily requirement for this crucial vitamin.

5. May Aid Weight Management

Despite being a type of cheese, feta is lower in fat and calories than many other cheeses, making it a good choice for those watching their calorie intake. The protein content in feta can also help keep you feeling full, potentially aiding in weight management.

Precautions While Eating Feta

While feta has many health benefits, it’s also high in sodium, which can significantly contribute to high blood pressure if consumed in excess. So, it’s important to consume it in moderation, especially if you’re on a low-sodium diet.

Also, as a dairy product, feta may not be suitable for people with lactose intolerance or milk allergies. It’s always a good idea to consult with your healthcare professional if you have any concerns about incorporating feta into your diet.


Feta is more than just a delicious cheese; it’s packed with nutritional benefits. From supplying essential nutrients to supporting gut health and aiding weight management, there are plenty of reasons to include feta cheese in your diet. Remember, the key to any healthy diet is balance and moderation, so enjoy your feta as part of a varied and balanced diet.

Further Reading: What Happens to Your Body When You Eat Cheese Every Day

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