It’s no secret that we all love our coffee. In fact, according to a National Coffee Association report, 64% of Americans say they drink at least one cup of coffee per day. But how much is too much? And what are the benefits of coffee, if any? Let’s take a closer look.
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The Benefits of Coffee
Coffee has been shown to have some amazing benefits. For example, coffee drinkers have a lower risk of death than non-coffee drinkers, according to a study published in the Annals of Internal Medicine.
Additionally, coffee has also been linked with a reduced risk of cancer, stroke, Parkinson’s disease, heart disease, and type 2 diabetes. But that’s not all. Coffee can also help improve your cognitive function and physical performance.
How Much Coffee Is Too Much?
So how much coffee is good for you? The answer may surprise you. According to the Dietary Guidelines for Americans, up to 400 milligrams of caffeine per day is safe for most healthy adults. That’s about four cups of coffee.
However, pregnant and nursing women should limit their caffeine intake to 200 milligrams per day. Additionally, people who are sensitive to caffeine may benefit from cutting back on their coffee consumption to just one cup per day.
How many cups of coffee per day is best?
In general, it is recommended to limit your coffee consumption to two or four cups per day. However, if you enjoy more than four cups of coffee a day and don’t experience any adverse effects, then there’s no need to cut back. Just make sure to drink in moderation and monitor any potential side effects.
What are the Side Effects of Drinking Too Much Coffee?
Too much caffeine can cause nervousness, anxiety, heart palpitations, headache, and difficulty sleeping. In extreme cases, it can even lead to nausea and vomiting. If you start to experience any of these symptoms, it’s best to cut back on the coffee and see if they subside.
Frequently Asked Questions
Is coffee good for your kidneys?
Coffee has been shown in studies to have protective effects on the kidneys. People who drink coffee regularly are less likely to develop chronic kidney disease (CKD).
Is coffee good for the skin?
Yes. Coffee is good for the skin. The caffeine and chlorogenic acids in coffee can help to improve blood circulation and reduce inflammation. Both of these benefits help to keep skin looking healthy and can reduce the appearance of wrinkles and fine lines. Additionally, coffee also provides antioxidants that protect against free radical damage.
What is the healthiest way to drink coffee?
The healthiest way to drink coffee is to have it black, without any added sugar or cream. Adding milk, cream, or sugar can add calories and fat, which can be detrimental to your health.
What is the best time to take coffee?
The best time to drink coffee is usually around 9-11 am. This is because cortisol levels are at their highest during this time. Cortisol is a hormone that helps to regulate metabolism and energy levels. So, drinking coffee when levels are already high can help to give you an extra boost.
Of course, everyone is different, and some people may find that they need coffee earlier or later in the day. If you’re not a morning person, you may want to wait until later in the day to drink your coffee. And if you have trouble sleeping at night, you may want to avoid caffeine after lunchtime.