How Not to Get Sick With a Virus This Season
Are you wondering how not to get sick with a virus? Staying healthy during the viral season is a top priority for many. You can reduce your risk of catching a virus by adopting several preventive measures, such as washing your hands often, eating a balanced diet, and staying active. And most importantly, avoid touching your eyes, nose, or mouth.
In this article, we will explore the various ways you can arm yourself against viruses.
Boost Your Immunity
Eat Nutritious Food
When you fill your plate with fruits, vegetables, and lean proteins, you’re arming your immune system with the nutrients it needs to fight off viruses. Foods rich in vitamin C, zinc, and omega-3 fatty acids are particularly helpful.
Exercise Regularly
Physical activity increases blood flow and helps to circulate white blood cells, your body’s natural defense against illness. Aim for at least 150 minutes of moderate exercise per week to keep your immune system stronger.
Keep Your Environment Clean
Disinfect Surfaces
Commonly touched surfaces like doorknobs, light switches, and your phone can harbor viruses. Therefore, make it a habit to clean and disinfect these areas regularly.
Ventilate Your Home
Fresh air can dilute airborne pathogens, reducing the chance of inhalation. Open your windows periodically or use air purifiers to keep the air clean.
Adopt Good Hygiene Practices
Wash Your Hands
According to the Centers for Disease Control and Prevention, handwashing is your first line of defense against viruses. Use soap and water, scrubbing for at least 20 seconds, especially after coughing, sneezing, or touching public surfaces.
Use Hand Sanitizer
When you can’t access soap and water, hand sanitizer with at least 60% alcohol is a good substitute. Keep a small bottle in your bag for on-the-go use.
Limit Exposure to Infected Individuals
Maintain Social Distancing
Avoid close contact with people who are sick. A distance of at least 6 feet is generally recommended to minimize the risk of airborne transmission.
Wear Masks
Cloth masks can act as a barrier, capturing respiratory droplets that may contain viruses. This is especially useful in crowded or enclosed spaces.
Get Vaccinated
Seasonal Flu Shot
The flu vaccine is your best bet for avoiding influenza. It’s particularly important for children, the elderly, and people with compromised immune systems.
Other Vaccines
Additional vaccines, like the pneumococcal vaccine, can also provide protection against other viral and bacterial infections. Consult your healthcare provider for the best vaccination plan for you.
Monitor Your Health
Keep Track of Symptoms
If you start to feel unwell, make a note of your symptoms. Early detection can enable prompt treatment and reduce the risk of complications.
Seek Medical Advice
If you suspect you’ve caught a virus, consult a healthcare provider for a proper diagnosis and treatment plan. This may include antiviral medications or other supportive care.
So there you go—a comprehensive guide on how to keep yourself protected against viruses this season. Adopting these habits can significantly lower your risk and help you enjoy a healthier, happier winter.
