How To Clean Your Belly Button To Avoid Infections

When it comes to personal hygiene, the belly button might not be the first area that springs to mind, yet it’s a crucial spot that requires your attention. Nestled deep in your navel could be a host of bacteria, lint, and other debris, potentially leading to unpleasant odors, infections, or even umbilical hernias if neglected. This article will show you how you can keep this often-forgotten nook clean and infection-free.

What is a Belly Button?

Your belly button, whether an innie or an outie, is a former connection point between you and your mother. Post-birth, this area becomes a tiny crevice on your body, making it a perfect spot for dirt and germs to accumulate.

Why Cleaning Your Belly Button is Crucial

You might wonder, “Why should I bother?” Well, a study published in the journal PLOS ONE revealed over 2,300 different species of bacteria that can dwell in the belly button! While most are harmless, neglect can lead to unpleasant odors, irritation, or worse, infections.

Step-by-Step Guide to a Clean Belly Button

1. Gather Your Tools

You’ll need:

  • A gentle soap (preferably fragrance-free)
  • Water
  • Cotton swabs or a soft cloth
  • Rubbing alcohol (optional for disinfecting)
  • A towel

2. The Cleaning Process

  • Step 1: Start with a shower or bath. Warm water helps to soften and loosen dirt and lint.
  • Step 2: Lather a small amount of soap on your fingers and gently clean around and inside your navel. If you have an ‘innie,’ you might need to gently pull back the skin.
  • Step 3: For a deeper clean, dampen a cotton swab with water and soap and gently wipe inside. Never force or be aggressive.
  • Step 4: Rinse thoroughly with water to ensure no soap residue remains.
  • Step 5: Dry the area with a clean towel. Moisture can promote bacterial growth, so it’s important to be thorough.

3. For Disinfecting (Optional)

If you’re concerned about bacteria or have experienced infections in the past, lightly dabbing with a cotton swab moistened with rubbing alcohol can help disinfect the area. Be cautious, as alcohol can dry out the skin.

Post-Cleaning Care


If you have dry skin, applying a small amount of moisturizer around the belly button can prevent dryness. Avoid applying too much, as excessive moisture can create an environment for bacteria.

Regular Checks

Make cleaning your belly button part of your regular hygiene routine. A weekly check and clean are usually sufficient, but you might need more frequent cleaning if you sweat a lot or engage in activities like swimming.

When to Seek Medical Attention

While regular cleaning should keep your belly button healthy, be on the lookout for signs of infection, such as redness, swelling, pain, or discharge. If you notice any of these symptoms, it’s time to consult a healthcare professional.


Why does my belly button smell?

A smelly belly button can result from bacteria, fungi, or other microorganisms growing in the accumulated dirt and sweat. Regular cleaning should help prevent this.

Can I use a cotton swab to clean my belly button?

Yes, cotton swabs are great for gently cleaning the crevices of an ‘innie’ belly button. Be gentle to avoid injury.

How often should I clean my belly button?

Cleaning your belly button once a week is typically sufficient, but you may need to do it more frequently if you’re particularly active or prone to sweating.

It’s important to give your belly button the same attention as any other part of your body. By incorporating these simple steps into your hygiene routine, you can keep this unique body part clean, healthy, and free from infections.


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