Sometimes, you might find yourself in a situation where you need to pee, but it just isn’t happening. Maybe you’re at a doctor’s office for a urine test or feeling uncomfortably full but can’t seem to get the flow going. Whatever the reason, I’m here to help with some simple and effective tips to make yourself pee.

Ways to Make Yourself Pee

Relax, Don’t Force It

First off, comfort is crucial. You should find a position that feels natural and relaxing. For most people, sitting on the toilet is the go-to position, but if you’re a guy, standing might feel more natural. If you’re tense or anxious, it can be harder to pee, so try to relax your body as much as possible.

Next, try to calm your mind. Stress and anxiety can interfere with your body’s natural processes, including urination. Close your eyes, take deep breaths, and focus on relaxing. You might even picture a serene setting, like a flowing river or a gentle rainfall, to help set the mood.

Bend Forward Gently

Bending forward slightly while sitting on the toilet can be very effective. This position helps by altering the angle of your bladder and urinary tract, which can sometimes make it easier for urine to start flowing. Just lean forward gently from your waist, keeping your back straight. This can reduce any blockages in your urinary tract and encourage your bladder to empty.

Use the Power of Sound

Believe it or not, sound can be a powerful trigger for urination. The sound of running water can stimulate the reflex to pee. You can turn on a faucet or play a recording of running water. This subtle cue can sometimes be enough to get things moving.

Apply Gentle Pressure

Applying gentle pressure to your lower abdomen can stimulate your bladder. Use your hands to press down gently just above your pubic bone. Be careful not to press too hard, as this should be a gentle encouragement rather than a forceful push.

Try Rocking Back and Forth

Rocking your body back and forth can also help. This gentle motion can nudge your bladder into action, especially when combined with deep, relaxing breaths.

Warm Water Technique

Using warm water can help in two ways. First, you can try washing your hands with warm water. Alternatively, you can pour warm water over your perineal area while sitting on the toilet. The warmth can help relax your muscles, making it easier to pee.

Distraction Can Help

Sometimes, the more you think about peeing, the harder it becomes. Try distracting yourself with a book or your phone. This distraction can reduce the pressure you’re feeling and help your body do its thing naturally.

Practice Patience

Remember that sometimes, it just takes a bit of patience. Your body will often naturally respond when you give it some time, so don’t rush or stress too much.

By trying these tips, you can encourage your body to pee when you need to. Each person is different, so you might find that some techniques work better for you than others. As always, if you’re experiencing frequent trouble with urination, consult your healthcare professional.

Further Reading: What It Means When You Pee Immediately After Drinking Water