How to Make Yourself Sneeze

Sneezing can be both a necessity and a relief. Occasionally, you might feel the urge to sneeze but can’t quite get there. It’s a bit frustrating, isn’t it? Well, you’re in luck! I’m going to share some methods to help you sneeze. Let’s explore these tricks together!

How to Make Yourself Sneeze

1. Look at a Bright Light

If you’re trying to sneeze, one of the simplest methods is looking towards a bright light. This trick, known as the photic sneeze reflex, works for some people. When you step out into bright sunlight or look at a bright light, the sudden change in brightness can trigger a sneeze. It’s important, though, not to look directly at the sun, as this can harm your eyes.

2. Gently Tickle Your Nose

Another way to induce a sneeze is by tickling the inside of your nose. You can do this with a tissue or a cotton swab. Gently insert it into one of your nostrils and lightly wiggle it around. This action stimulates the nerve endings in your nose, potentially leading to a sneeze. Remember, be gentle! You don’t want to cause any irritation or harm.

3. Sniff Strong Scents

Certain strong scents can trigger a sneeze. Common examples include ground pepper, strong perfumes, or spices. Take a gentle sniff – not too close, as overpowering scents can be uncomfortable. Inhaling these aromas can irritate the lining of your nose just enough to make you sneeze.

4. Eat Dark Chocolate

For some people, eating dark chocolate can bring on a sneeze. This is more likely to happen with high cocoa dark chocolate. It’s not entirely clear why this happens, but it could be due to the sudden stimulation of the senses from the strong flavor.

5. Pluck a Nose Hair

Plucking a nose hair can make you sneeze. This is because it irritates the nasal lining and stimulates the trigeminal nerve. Be careful with this method, though. It can be a bit painful and is not recommended for frequent use.

6. Breathe in Cold Air

Sometimes, stepping out into cold air can trigger a sneeze. The sudden change in temperature can stimulate the trigeminal nerve in your nose, leading to a sneeze. This method is as simple as opening your freezer and taking a deep breath of the cold air.

7. Massage the Bridge of Your Nose

Healthline experts say massaging your nose’s bridge can stimulate a sneeze. Use your fingers to gently rub this area in a circular motion. This action can trigger the nerves in your nose and lead to a sneeze.

Chew Gum with a Strong Flavor

Chewing gum with a strong flavor, like mint or cinnamon, can sometimes provoke sneezing. As you chew, the strong aroma and taste can tickle the nerves in your nose.


While these methods can be effective, it’s crucial to approach them with caution. Avoid overdoing any technique that could irritate your nasal passages or eyes. And, if you find yourself needing to sneeze frequently or for no apparent reason, it might be wise to check in with a healthcare professional. Sneezing is natural, but it’s always best to listen to your body and ensure everything is okay. Now, go ahead and give these tips a try – your sneeze is waiting!

Further Reading: Why You Pee When You Sneeze

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