Do you want to know if propel water is good for you? Propel Water, often touted as a fitness water, contains electrolytes to help you stay hydrated. While it’s a better option than sugary drinks, some aspects, like artificial sweeteners, may require consideration.

What is Propel Water?

Propel Water is a brand of flavored water that adds electrolytes to help with hydration. It’s often marketed as a fitness or sports drink. Think of it as water with a little extra kick to keep you going during or after physical activity.

Ingredients in Propel Water

The primary ingredients in Propel Water usually include water, citric acid, sodium hexametaphosphate, and natural flavor. Additionally, it contains electrolytes like sodium and potassium. Some versions also have added vitamins like vitamins C and E.

Benefits of Drinking Propel Water

Enhanced Hydration

When you sweat, you lose not just water but also essential electrolytes. Propel Water fills the gap by providing these electrolytes, making it easier for your body to stay hydrated. Especially after a workout, this can be a big plus.

Low in Sugar and Calories

Propel Water doesn’t contain sugar and is low in calories. Therefore, it can be a suitable option if you’re watching your weight or sugar intake. This is a definite advantage over traditional sugary beverages or even some other sports drinks that can pack a lot of sugar.

Taste Factor

Let’s be honest; sometimes, plain water can be a bit boring. Propel offers a variety of flavors, which can make it easier to meet your daily water intake goals.

The Drawbacks

Artificial Sweeteners

While Propel Water is sugar-free, it often contains artificial sweeteners like sucralose. Although the FDA has approved sucralose as safe for consumption, some people prefer to avoid artificial sweeteners due to concerns about long-term health effects.

Not Ideal for Everyone

If you’re not engaging in high-intensity workouts or activities that make you sweat profusely, the added electrolytes in Propel Water might not offer significant benefits. In such cases, regular water should suffice.

Cost Factor

Propel Water typically costs more than regular bottled water. Therefore, if you’re consuming it frequently, it could put a dent in your wallet.

What Do Experts Say?

According to medical professionals, Propel Water can be a good hydration choice for people engaged in moderate to high-intensity workouts. However, for everyday hydration needs, plain water remains the gold standard. Research also suggests that the artificial sweeteners in Propel are generally safe for most people but may not be the best choice for everyone.

The Bottom Line

So, is Propel Water good for you? Well, it depends on your specific needs. If you’re someone who engages in high-intensity workouts and needs quick hydration, Propel can be a beneficial choice. On the other hand, if you’re just looking for a daily drink to keep you hydrated, plain water is generally the best way to go.

Further Reading: Benefits of Drinking 8 Glasses of Water Everyday