You’ve probably heard so much about Omega-3 fatty acids. But you are not entirely sure of what they can do for your body. Omega-3 is an essential fatty acid that plays a significant role in your body and brain as well as combating depression.
Mayor Boss researched this Omega-3 matter and is ready to share with you the things that you need to know.
All right, let’s dive right in.
The health benefits of Omega-3
The benefits of Omega-3 are numerous. Omega-3 Fatty Acids are a significant part of the human cell membranes. According to the HealthLine, Omega-3 Fatty Acids can improve the quality of your sleep, preventing premature aging, reduce menstrual pain, reduce inflammation, and may lower the risk of chronic diseases such as cancer, osteoporosis, and arthritis.
Omega-3 can lower your elevated triglyceride levels, therefore reducing your risk for heart disease and stroke, according to specialists from WebMD.
What is more, Omega-3 is used in the prevention and treatment of lupus, Alzheimer’s disease, asthma, bipolar disorder, high blood pressure, age-related mental decline, eczema, diabetes, liver disease, and ADHD (attention deficit hyperactivity disorder). Omega-3 is also prescribed for use during pregnancy for an infant’s development.
The symptoms of a lack of Omega 3
If you don’t get sufficient omega-3s, you may experience:
- Dryness and itching of your skin
- Joint pain
- Increase feelings of anxiety
- Brittle nails
- Brittle hair and also dandruff
- Prolonged fatigue
- Inability to concentrate
- Insomnia (difficulty sleeping)
Also, Omega-3 acid deficiency may result in type 2 diabetes, cardiovascular disease, depression, and even schizophrenia.
But don’t panic, even though Omega-3 Fatty Acids are requisite for our health, your bodies can not produce them. Instead, it would help if you got them through a well-balanced diet.
The foods that are high in omega-3
- Omega-3 fatty fish include herring, tuna, trout, mackerel, anchovies, salmon, and sardines.
- Omega-3 nuts include almonds, cashews, macadamia nuts, walnuts, Brazil nuts, hazelnuts, pecans, and pistachios
- Omega-3 oils include cod liver oil, canola oil, flaxseed oil, and soybean oil
- Omega-3 seed include flaxseed, chia seeds, sisymbrium seeds, sesame seeds, pumpkin seeds, and sunflower seeds
- Omega-3 shellfish include oysters, shrimp, Dungeness crab, scallops, lobster, clams, and mussels.
- Omega-3 vegetables include spinach, Brussels sprouts, parsley, purslane and seaweed, and algae
- Kidney beans
Lastly, now that you have an idea of omega-3s and how it is essential for your overall health. It is recommended to eat your omega-3s from food than supplements. If you desire to understand more about omega-3s, you need to consult your doctor.