Feeling anxious can be overwhelming, but the right words can bring you back to a sense of calm. In this article, I’ll be showing you seven powerful sentences you can tell yourself to get through anxious moments. These affirmations can help you ground your thoughts, regain control, and find peace.

Remind Yourself: “This Moment Is Temporary”

Anxiety can make it feel like your nervous feelings are going to last forever. But it’s important to remind yourself, “This moment is temporary.” Anxiety is often situational or momentary. When you affirm that the anxiety will pass, you help your mind recognize that there’s an end in sight, making it easier to manage your feelings.

Focus on Control: “I Can Handle This”

Whenever anxiety strikes, tell yourself, “I can handle this.” This sentence is a powerful reminder of your strength and capability. You have handled difficult situations before, and you can handle this one too. It’s a simple affirmation that fosters resilience and self-confidence, providing mental armor against overwhelming feelings.

Bring Yourself Back: “I Am Present in This Moment”

One of the best ways to counter anxiety is to ground yourself in the present. Say, “I am present in this moment.” This reminds you to focus on the here and now, not on what might happen in the future or what has happened in the past. It helps shift your focus to what you can control — your breathing, your actions, and your immediate environment.

Encourage Positivity: “I Am Doing My Best”

It’s easy to be hard on yourself, especially when feeling anxious. Remind yourself, “I am doing my best.” This sentence helps to combat negative thoughts and self-criticism, which are common with anxiety. Recognizing your efforts positively impacts your self-esteem and reduces feelings of helplessness.

Validate Your Feelings: “It’s Okay to Feel This Way”

Sometimes, you need to give yourself permission to feel anxious. Saying, “It’s okay to feel this way,” validates your emotions without judgment. Understanding that it’s alright to experience anxiety can alleviate the pressure to ‘fix’ how you feel instantly, which, paradoxically, can lessen the anxiety itself.

Challenge Irrational Thoughts: “Are These Thoughts Based on Facts?”

Asking yourself, “Are these thoughts based on facts?” helps challenge the irrational beliefs that often fuel anxiety. This question encourages you to look at your thoughts objectively, promoting a more realistic perspective that can de-escalate anxious feelings.

Reaffirm Your Safety: “I Am Safe Right Now”

Ultimately, reassure yourself by saying, “I am safe right now.” Anxiety often triggers a fight-or-flight response, even when there is no real danger. By affirming your safety, you help calm your body’s physiological reactions to fear, bringing about a sense of peace and stability.

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