The 12 Best Healthy Meats to Eat

Meats like chicken, goat, lamb, and beef are all excellent sources of protein. And they can be a part of a healthy diet. But let’s face it. there are many different types of meat, and some are healthier than others. Therefore, here are 12 of the best healthy meats to eat. Let’s get started!

1. Lamb

Not only is the lamb a delicious source of high-quality protein, but it’s also packed with essential nutrients like omega-3 fatty acids, vitamin B12, riboflavin, niacin, zinc, and iron. Lamb is also low in calories, making it an ideal choice for those looking to keep their calorie intake down.

2. Beef

Beef is an excellent source of protein, zinc, iron, and B vitamins. It’s also rich in conjugated linoleic acid (CLA), which has been linked to a variety of positive health benefits. When choosing beef, look for lean cuts such as sirloin steak or tenderloin to minimize the amount of saturated fat.

3. Chicken

Chicken is a lean, white meat that is low in calories and fat. It is a good source of high-quality protein. And contains a variety of vitamins and minerals, including niacin, phosphorus, vitamin B6, selenium, and choline. When choosing chicken, opt for pasture-raised or organic chicken for the healthiest option.

Chicken, the healthy meats to eat
Eating chicken every day is not bad for you.

4. Turkey

Like chicken, turkey is a lean source of protein that’s also very low in fat. It has a slightly different flavor than chicken, but it can be used in many of the same ways. Whether you’re making a sandwich or roasting it for Thanksgiving, turkey is always a good choice.

5. Goat

Goat meat is lower in calories than other meats like beef or pork while still providing a good amount of protein (about 23 grams per 3-ounce serving). goat meat is also a good source of iron, potassium, and vitamin A. 

6. Pork 

Pork is a type of red meat high in protein and essential nutrients like thiamin, zinc, riboflavin, and niacin. It can be roasted, grilled, or baked and makes a delicious addition to many recipes.

7. Rabbit 

Rabbit is a lean and nutritious meat that is high in protein and low in fat. It’s also rich in iron, zinc, and B vitamins. Rabbit can be cooked in a variety of ways, including roasting, grilling, or braising.

8. Salmon 

Salmon is a type of fish high in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of protein and contains a variety of vitamins and minerals, including niacin, vitamin B12, phosphorus, and selenium.

9. Tuna

Tuna is another fish that’s high in omega-3 fatty acids. It’s often canned, which makes it an easy option for quick meals or snacks. Tuna is also relatively low in mercury, making it a safe choice for those who are concerned about exposure to this metal.

10. Buffalo

Buffalo (also known as bison) meat is very similar to beef in terms of nutrient content. But generally has more protein and less fat than beet. Buffalo meat is also lower in calories than beef making it an excellent choice for people watching their weight. What’s more, Buffalo is a good source of iron and zinc.

11. Ostrich

Ostrich meat is one of the leanest meats available and is very low in saturated fat while still being high in iron and protein. 

12. Venison

Venison is a type of deer meat that is low in calories and fat but high in protein (about 50 grams per 3-ounce serving). It is also an excellent source of iron, niacin, phosphorus, riboflavin, thiamin, vitamin B6, and zinc.  Venison can be cooked in a variety of ways, including roasting, grilling, or braising.

Final thoughts

There are many different types of meat that are considered to be healthy. Some of the best ones to eat include chicken, turkey, lamb, and Beef. You can also eat red meat, but it’s important to make sure that you choose lean cuts and don’t eat too much. When selecting and preparing meat, it’s important to consider the source and choose grass-fed or organic when possible.

Furthermore, it’s best to bake, grill, or roast meats instead of frying them. Doing so can help reduce the amount of saturated fat and calories in your meal. Lastly, portion control is essential when it comes to meat consumption. Too much of any type of meat can lead to excessive calorie and fat intake, which can be detrimental to your health.

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