This is why you must have hot water on an empty stomach in the morning
Have you ever woken up feeling sluggish, almost as if your body is still dreaming? You might reach for a cup of coffee to kick-start your day, but there’s a simpler, more rejuvenating way to awaken your body. Let’s talk about the power of hot water. Yes, just plain hot water, especially on an empty stomach, first thing in the morning. The water should be hot enough to be pleasantly warm but not so hot that it burns your mouth. A good temperature is around 120-140 degrees Fahrenheit.
A Gentle Wake-up Call for Your Digestive System
So, why hot water? First off, sipping hot water first thing in the morning can awaken your digestive system gently and effectively. It acts like a nudge to your intestines, setting the stage for the rest of the day. This warm fluid helps dissolve and flush out the fats and oils from the food you consumed the day before, which often linger in the digestive tract. Additionally, it aids in preventing constipation by encouraging regular bowel movements.
Detoxification—A Daily Cleanse
Hot water serves as a natural detoxifier. As you sleep, your body works overtime to repair and rejuvenate. By morning, it has accumulated toxins. Drinking hot water can help cleanse your system by speeding up the pace at which toxins are flushed out. Moreover, it promotes sweating, which also plays a crucial role in detoxification.
Boosts Blood Circulation—The Heat Effect
The benefits extend beyond digestion. Hot water is a catalyst for expanding your blood vessels, which enhances your blood flow. This increase in circulation means more oxygen is delivered throughout your body, improving function and enhancing overall vitality. Think of it as a morning boost for your blood that keeps you feeling energetic and alert throughout the day.
Paves the Way for Weight Loss
Are you on a journey to shed some pounds? Hot water might be helpful here as well. Drinking it in the morning can increase your body’s temperature, which temporarily speeds up your metabolic rate. An increase in metabolism allows your body to burn more calories throughout the day. It’s a simple trick to give your weight loss goals a nudge in the right direction.
Pain Relief—Nature’s Own Painkiller
Ever noticed how a warm bath helps soothe aches? Drinking hot water has a similar effect. It can alleviate pain from menstrual cramps to muscle aches by improving circulation and relaxing muscles. For many, it’s a comforting remedy to start the day with minimal discomfort.
Enhances Skin Health—Hydration from Within
Believe it or not, hot water is fantastic for your skin. It helps to hydrate your skin from within. Hydrated skin not only looks healthier and more vibrant but also is less prone to wrinkles than dry skin. Plus, the improved circulation you get from drinking hot water can lead to a healthier, more radiant glow.
How to Do It Right
But how hot should the water be? Ideally, the water should be warm, not scalding hot. Aim for a temperature that is comfortable to drink yet warm enough to have a therapeutic effect. A good practice is to start with about 250-300 ml on an empty stomach. Also, if you find plain water too bland, a squeeze of lemon can add a nice touch of flavor and even more health benefits, like vitamin C and antioxidants.
Frequently Asked Questions
Is it okay to drink hot water every day?
Absolutely, it’s beneficial to make this a daily habit. However, ensure the water is not too hot to avoid damaging your esophagus and digestive tract.
Can hot water improve skin health?
Yes, it can. Hot water helps to improve hydration, which is essential for maintaining elastic and moisturized skin. Additionally, the flushing of toxins can lead to clearer skin.
What is the best time to drink hot water?
The most effective time is right after you wake up on an empty stomach. This maximizes its effectiveness in cleansing the digestive tract and kick-starting your metabolism.
Drinking hot water on an empty stomach each morning is a simple routine with numerous health benefits. From enhancing your metabolism and circulation to improving your digestive health and more, it’s a practice that fits easily into any lifestyle and supports overall well-being. Therefore, tomorrow morning, before you reach for that cup of coffee, consider a moment with hot water first—you might just feel the difference!
