What’s your belly type? There are five different types of bellies, and each one requires a different strategy to get rid of them. Here’s how to identify your belly type and what you can do to banish it for good.
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1. Alcohol Belly
If you’re like most people, you probably enjoy a good drink every now and then.
A glass of wine with dinner or a beer while watching the game can be a great way to unwind.
But did you know that there’s such a thing as an “alcohol belly,” also known as beer belly?
Alcohol belly is caused by excessive drinking of alcoholic beverages, which leads to the accumulation of visceral fat around the abdominal area.
This type of fat is different from the subcutaneous fat that you can pinch with your fingers.
Visceral fat is more dangerous because it surrounds organs and increases the risk for various diseases.
Excessive drinking not only leads to an alcoholic belly, but it can also cause other health problems such as liver disease, cancer, and stroke.
So how much is too much?
The daily recommended limit for men is two drinks per day, and for women, it’s one drink per day. But keep in mind that even moderate drinking can lead to an alcoholic belly if you’re not careful.
How can I get rid of alcohol belly?
First of all, cut back on how much alcohol you’re consuming. If possible, try to eliminate alcoholic beverages from your diet altogether.
Second, eat a healthy diet and make sure you’re getting enough protein, fiber, and healthy fats. And third, exercise regularly.
A combination of cardio and strength training will help you shed pounds and turn your alcohol belly into a six-pack.
Learn More: 6 Exercises to Get Rid of Pot Belly Quickly
2. Hormonal Belly
A hormonal belly is a type of excess weight gain around the abdomen that is caused by an imbalance of hormones in the body.
This can happen to both men and women, but it is more common in women due to the natural fluctuations of hormones that occur throughout their lifetime.
There are several things that can cause a hormonal imbalance, such as stress, diet, and certain medical conditions.
How to reduce hormonal belly fat?
If you suspect that hormones may be responsible for your stubborn belly fat, there are a few things you can do to reduce it.
First, try reducing stress levels by getting more sleep and relaxation into your routine.
Stress can cause hormonal imbalances that lead to weight gain, so taking steps to manage stress can also help reduce abdominal fat.
In addition, make sure you’re eating a healthy diet that’s high in fiber and low in sugar and refined carbs.
This will help regulate insulin levels and prevent spikes that can trigger abdominal fat storage.
Finally, regular exercise is also important for managing hormones and preventing abdominal weight gain.
Aim for at least 30 minutes of moderate exercise most days of the week for the best results.
3. Stressed-Out Belly
Stress belly is a type of abdominal fat that is caused by chronic or prolonged stress.
When we’re stressed out, our bodies go into “fight or flight” mode, which triggers the release of hormones like cortisol.
In small doses, cortisol is actually beneficial; it gives us the energy we need to get through our day.
But when we’re constantly stressed, cortisol levels can remain elevated, leading to weight gain, particularly around the belly.
How to get rid of my stress belly? By eating a healthy diet, exercising regularly, and practicing relaxation techniques like deep breathing or meditation, you can help keep stress-related weight gain at bay.
4. Mommy’s Belly
Mommy’s belly, also known as “mommy pooch” or “mommy-tummy,” is a type of abdominal fat that is common in new mothers.
It’s caused by the changes in hormones that occur during pregnancy and the postpartum period.
When you’re pregnant, your bodies produce more of the hormone progesterone, which leads to water retention and bloating.
Once the baby is born and progesterone levels drop, the water weight usually goes away as well.
However, sometimes the weight doesn’t go away and can even increase after pregnancy due to changes in diet or lifestyle.
How to get rid of mommy’s belly?
Improving your diet, exercising regularly, getting enough sleep, and reducing stress levels will help you lose weight and tone your stomach muscles.
If these self-help measures don’t work after six months, see a doctor or physical therapist for help.
Don’t let mommy’s belly hold you back from enjoying your life!
5. Bloated Belly
A bloated belly is a type of abdominal fat that is caused by excess gas or fluids in the intestines.
This can lead to a feeling of fullness or pressure in the abdomen, as well as pain, cramping, and even nausea.
Several things can cause bloating, such as eating too much, drinking carbonated beverages, constipation, and certain medical conditions.
How to get rid of a bloated belly?
To reduce bloating, avoid eating large meals, drinking carbonated beverages, and eating gas-producing foods like beans, cabbage, and broccoli.
Instead, eat smaller meals more frequently throughout the day and drink plenty of water to stay hydrated.
See a doctor to rule out any underlying medical conditions if you’re still feeling bloated after making these lifestyle changes.
No matter what type of belly you have, there are ways to get rid of it! You can achieve the flat stomach you’ve always wanted by making simple lifestyle changes and paying attention to your diet.
Don’t let your tummy hold you back from enjoying your life to the fullest!
Learn More: 15 Foods That Will Burn Belly Fat