Why Is My Stomach Swollen And Bloated All The Time?

Are you wondering why your stomach is swollen and bloated all the time? Bloating and a swollen stomach are common complaints. These symptoms can arise from eating certain foods, excess gas production, or digestive disorders. Conditions like irritable bowel syndrome, gastrointestinal infections, and some food intolerances can contribute. Let’s explore some potential reasons for persistent stomach bloating.

Why Is My Stomach Swollen And Bloated All The Time?

1. Eating Habits and Diet Choices

Gas-Producing Foods

When you consume foods known for producing gas, you might notice more bloating. Examples of such foods include beans, broccoli, cabbage, and carbonated drinks. Reducing the intake of these foods can help decrease bloating for many people.


Eating large meals or consuming food quickly can make your stomach feel full and stretched. Paying attention to portion sizes and eating slowly can often help alleviate this issue.

2. Gastrointestinal Disorders

Irritable Bowel Syndrome (IBS)

IBS is a common digestive disorder. People with IBS often complain about bloating, gas, and abdominal discomfort. According to many doctors, changes in diet, drinking plenty of fluids, managing your stress levels, and certain medications can help manage IBS symptoms.

Gastrointestinal Infections

Infections in the digestive tract, often caused by bacteria or viruses, can result in bloating and swelling. These infections might also come with other symptoms like diarrhea or nausea. If you suspect an infection, it’s essential to see a doctor.

3. Food Intolerances

Lactose Intolerance

Lactose is a sugar found in milk and dairy products. When a person has lactose intolerance, they can’t fully digest this sugar, leading to bloating, gas, and diarrhea. Many people find relief by reducing or eliminating dairy from their diet.

Gluten Sensitivity

Some individuals may experience bloating when they consume gluten-containing foods, even if they don’t have celiac disease. Reducing gluten in the diet can often help in these cases.

4. Constipation

When stool builds up in the colon, it can cause a feeling of fullness or bloating. Drinking plenty of water, consuming fibrous foods, and maintaining regular physical activity can help promote healthy bowel movements.

5. Other Medical Conditions

Gastrointestinal Obstruction

A blockage in the digestive system, often due to tumors, gallstones, or hernias, can cause swelling and bloating. If you suspect an obstruction, seeking medical attention is crucial.

Ovarian Cysts

In women, ovarian cysts can sometimes cause bloating, swelling, or pain in the lower abdomen. These fluid-filled sacs form on the ovaries and can lead to a swollen abdomen.


This condition involves the accumulation of fluid in the abdomen. It can be a result of liver disease, cancer, or heart failure. Ascites require medical diagnosis and treatment.

6. Medications

Certain medications, such as antibiotics or pain relievers, can disturb the balance of bacteria in the gut, leading to bloating. If you believe your medication might be causing your symptoms, consult with a healthcare professional about possible alternatives.

In summary, various factors can contribute to a swollen and bloated stomach. It’s crucial to pinpoint the cause so you can make the necessary lifestyle or medical interventions. When in doubt, always consult a healthcare professional to get a proper diagnosis and treatment recommendations.

Further Reading: 10 Ways to Get Rid of Bloat

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