Why You Should Say “Bless the Lord, Oh My Soul” Every Day
Saying “Bless the Lord, Oh My Soul” every day is a powerful way to focus your mind on gratitude, strengthen your faith, and experience more peace, hope, and resilience. This simple phrase can change your perspective, deepen your relationship with God, and remind you to look for blessings in every situation.
The words “Bless the Lord, Oh My Soul” come from the book of Psalms in the Bible, specifically Psalm 103. King David, who wrote many of the psalms, used this phrase to encourage himself to remember God’s goodness, even during difficult times.
When you say, “Bless the Lord, Oh My Soul,” you are telling yourself to praise God—not just with your words, but with your whole heart. You are reminding yourself to thank God for who He is and for what He has done.
Bless the Lord, O my soul;
And all that is within me, bless His holy name!
Bless the Lord, O my soul,
And forget not all His benefits:
Who forgives all your iniquities,
Who heals all your diseases,
Who redeems your life from destruction,
Who crowns you with lovingkindness and tender mercies,
Who satisfies your mouth with good things,
So that your youth is renewed like the eagle’s.
Why Is This Important?
Most days, life is full of stress, distractions, and challenges. It’s easy to focus on what is wrong or missing. You might wake up thinking about what you have to do, the problems you face, or even the pain you feel. Over time, this can weigh you down and leave you feeling hopeless.
But when you start your day with praise—by saying, “Bless the Lord, O my soul; And all that is within me And forget not all His benefits: Who forgives all my iniquities, Who heals all my diseases, Who redeems my life from destruction,”—you shift your focus. You choose to see what is good, even if things are hard. You remind yourself of God’s love, His faithfulness, and His power to help you.
Because let’s be honest—when life gets hard, it’s easy to forget your blessings. You focus on the pain, the bills, the waiting. But David says, Remember. Don’t let your heart grow numb to God’s kindness. Make this your habit. Every day, recall a few things God has done for you. A healed relationship. A door that opened. Protection from harm. Forgiveness. Peace in the middle of a storm.
Not to mention, God forgives every sin you bring to Him. Not just some. All. This is a deep truth. Carrying guilt weighs down the soul, but God lifts it. He cleanses you.
And He heals. Sometimes in your body. Sometimes in your mind. Sometimes in ways you don’t even realize right away. But healing is part of His nature.
The Benefits of Daily Praise
1. Builds Gratitude
Saying this phrase encourages you to look for blessings, both big and small. Gratitude changes your mindset. When you thank God each day, you start to notice more of His goodness and glory. Besides, research shows that people who practice gratitude feel happier and less stressed.
2. Brings Inner Peace
Praising God quiets anxiety. It shifts your attention away from fear and worry. When you bless the Lord with your soul, you remember that God is in control. You realize that you are not alone, and this brings comfort and calm.
3. Strengthens Faith
Sometimes your faith feels weak. Maybe you question whether God hears you or cares about your problems. Repeating “Bless the Lord, Oh My Soul” helps you remember God’s promises. It helps you trust that God is working, even if you cannot see it.
4. Inspires Hope
Life can be overwhelming. Problems can make you feel stuck. But when you praise God, you fill your heart with hope. You remind yourself that God is greater than any challenge you face. You remember that better days are possible.
5. Deepens Your Relationship with God
Praise is personal. It’s not just saying words; it’s connecting your heart to God. When you bless the Lord with your soul, you open yourself up to His presence. Over time, this builds a stronger, more intimate relationship with Him.
How to Make This a Daily Habit
Start in the Morning
Begin your day with this phrase. Say it as soon as you wake up, before you check your phone or think about your to-do list. Speak it out loud, or whisper it if you prefer. Let these words set the tone for your day.
Reflect on God’s Goodness
Think of three things you are grateful for. They don’t have to be big. Thank God for waking you up, for a safe home, or for the love of your family. Add these blessings to your praise.
Repeat Throughout the Day
When stress hits, pause and say, “Bless the Lord, Oh My Soul.” Use it as a way to reset your mind. Let it remind you that God is still with you.
End Your Day with Praise
Before you go to sleep, thank God again. Even if your day was tough, look for one thing that went well. Give God the praise and let your soul rest in Him.
Common Obstacles—and How to Overcome Them
You might forget to praise God when you are busy or overwhelmed. That’s normal. Try setting reminders on your phone. Write the phrase on a sticky note and put it somewhere you will see it often.
Sometimes you may not feel like praising. You might feel sad, angry, or confused. That is when it matters most. Praise is not just for the easy days. It’s a choice you make, even when you do not feel like it. Often, your feelings will catch up after you act in faith.
Takeaway
Saying “Bless the Lord, Oh My Soul” every day reminds you to focus on God’s goodness, lifts your spirit, and helps you face each day with faith and hope.
Make this your daily practice. Let it change your perspective, your heart, and your life.
FAQs
1. What does “Bless the Lord, Oh My Soul” mean?
It means telling yourself to praise God with all your heart and remember His goodness.
2. Is it important to say this phrase every day?
Yes. Saying it daily helps you focus on gratitude, strengthens your faith, and brings peace.
3. What if I don’t feel like praising God?
Praise is a choice, not just a feeling. When you praise God, your feelings often change.
4. Can this practice help my mental health?
Yes. Studies show that gratitude and positive thinking reduce stress and improve well-being.
5. How can I remind myself to say this phrase?
Set phone reminders or write the phrase where you can see it each day, like on your mirror or desk.
