If you think about health issues that many women encounter, vaginal yeast infections are one of the most common. They’re caused by an overgrowth of the Candida fungus, which is naturally found in your vagina. This imbalance can cause uncomfortable symptoms like itching, burning, and discharge. However, according to experts, there are various home remedies you can try.
So, without further ado, let’s discuss ten home cures for vaginal yeast infections.
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Home Remedies for Vaginal Yeast Infection
It’s true. Probiotics are renowned for their ability to restore balance to your body’s bacterial flora. Why? Simply put, they’re filled with beneficial bacteria that can keep yeast in check. These can be found in:
- Yogurt: Some people believe that applying yogurt directly to the vagina can help. However, it’s strongly recommended to use plain, unsweetened yogurt to avoid further irritation.
- Probiotic supplements: According to some experts, taking probiotic supplements regularly can help maintain balance in your microbiome and prevent yeast overgrowth.
2. Boric Acid
Boric acid is a powerful antifungal that some people use as a home remedy for yeast infections. Vaginal boric acid capsules, available over the counter, can help inhibit the growth of yeast. However, as per the National Library of Medicine, it should never be ingested or used on open wounds.
3. Tea Tree Oil
Tea tree oil, sometimes known as Melaleuca, is often recommended for yeast infections due to its antifungal properties. You can find it in the form of:
- Suppositories: Available over the counter, these can be inserted into the vagina to combat the infection.
- Tea tree oil diluted in carrier oil: Some people apply this directly to the area. However, always test a small patch of skin first to ensure no allergic reaction occurs.
4. Apple Cider Vinegar
Some theories suggest that apple cider vinegar could help restore the natural pH of the vagina, creating an environment that’s not conducive to yeast growth. For this reason, it’s often suggested as a potential home remedy. It can be used in the following ways:
- Baths: Add a half cup of apple cider vinegar to a lukewarm bath and soak for 20 minutes.
- Diluted form: Some people recommend applying diluted apple cider vinegar to the vagina. However, it should always be diluted as the acidity can burn the skin if applied directly.
5. Oregano Essential Oil
Oregano oil is known for its antifungal properties. The best way to use oregano oil is in capsule form, inserted into the vagina at night. Also, according to practitioners, it can be used topically to combat yeast infections. It should always be diluted with carrier oil before use.
6. Vitamin C
Vitamin C, abundant in citrus fruits, is a potent immune booster. Experts say it can help your body fight off yeast infections. You can either consume it through diet or apply it topically in the form of vitamin C serum. However, make sure the serum is designed for sensitive areas.
Garlic, a wonderful source of antifungal substances, has been used for centuries to combat various infections. Some people may find relief by:
- Ingesting it: Simply add more garlic to your diet.
- Applying it topically: Crush a few cloves of garlic and apply it to the infected area. However, some people might find this irritating.
8. Coconut Oil
Coconut oil is another popular home remedy due to its antifungal properties. According to some people, applying it directly to the affected area can alleviate symptoms.
9. Hydrogen Peroxide
Hydrogen peroxide is a potent yeast killer. A diluted solution can be applied to the affected area. However, according to medical research, it should be used sparingly as it can also kill good bacteria.
10. Dietary Changes
You might want to consider altering your diet. Reducing your intake of sugar and refined carbohydrates can potentially prevent yeast overgrowth. Additionally, consuming more non-starchy vegetables, lean proteins, and healthy fats can contribute to a healthier microbiome.
Living with a yeast infection can be uncomfortable. But with these home remedies, you may find some relief. However, it’s important to note that while these remedies are generally safe, they might not work for everyone. If your symptoms persist or worsen, it’s advisable to consult a healthcare provider. After all, there is no one-size-fits-all solution when it comes to health.