20 Reasons You Should Be Using Coconut Oil Every Day

If you’re not using coconut oil every day, you’re missing out on one of nature’s true miracle products. Coconut oil has a host of benefits that can improve your health, beauty routine, and even your cooking. Here are 20 reasons why you should be using coconut oil every day.

1. Cooking

Coconut oil is a healthy alternative to other oils like vegetable oil or canola oil. Unlike other oils, coconut oil is not easily oxidized and is, therefore, less likely to cause harmful free radicals in the body. Additionally, it has a high smoke point, making it ideal for cooking at high temperatures. 

2. Improve Your Digestion

Coconut oil can help to improve your digestion by killings bad bacteria in your gut and promoting the growth of good bacteria. It can also help to relieve constipation and excess gas production. Apart from that, coconut oil can also help to relieve symptoms of intestinal disorders like Crohn’s disease and IBS.

3. Boost Your Immune System

Coconut oil contains lauric acid, which is a known immune system booster. This means that by using coconut oil, you can help to keep your immune system strong and fight off infection more effectively.

4. Moisturize Your Skin

Coconut oil is an excellent natural moisturizer for your skin. It can help to relieve dryness, redness, and flakiness while also protecting your skin from sun damage and reducing the appearance of wrinkles and fine lines.

5. Treat Acne

Coconut oil can help to treat acne by keeping pores clear and reducing inflammation. It can also help to balance your skin’s natural oil production, which can prevent future breakouts.

6. Get Rid of Dandruff

Coconut oil can help to get rid of dandruff by moisturizing your scalp and relieving itchiness. The regular use of coconut oil can also help to prevent dandruff from coming back by keeping your scalp healthy.

7. Condition Your Hair

Coconut oil can help to condition your hair and make it shinier, smoother, and less frizzy. Apply to wet hair, cover with a shower cap, and leave on for 30 minutes before rinsing out thoroughly. Your hair will be so soft and shiny!

Reasons You Should Be Using Coconut Oil Every Day
Fed up with frizzy, dry hair? Say hello to smoothness with a little help from coconut oil v

8. Make a Natural Deodorant

Coconut oil can be used as a natural deodorant because it has antimicrobial properties that kill odor-causing bacteria.

9. Remove Makeup

Coconut oil can also be used to remove makeup. Simply apply the oil to a cotton ball or pad and use it to wipe away your makeup. The oil will help to break down the makeup and remove it from your skin, leaving your skin clean and refreshed.

10. Lip balm

Coconut oil can be used as a natural lip balm to help hydrate and protect the lips from chapping and windburn. Simply apply it to the lips as needed throughout the day.

11. Shaving cream

Coconut oil makes an excellent shaving cream as it helps to soften the hair and prevent razor burn. Simply apply it to the skin before shaving, then rinse off after shaving.

12. Reduce Inflammation

Coconut oil has anti-inflammatory properties that can help to reduce inflammation throughout your body, which can, in turn, help to relieve pain associated with conditions like arthritis, fibromyalgia, and endometriosis.

13. Boost Brain Function

Coconut oil has been shown to improve brain function in both healthy adults and those suffering from Alzheimer’s disease or other forms of dementia. The fatty acids in coconut oil can help to increase ketone levels in the brain, which provides an alternative source of energy for neurons that are damaged or impaired.

14. Control Blood Sugar Levels

Coconut oil can help to control blood sugar levels by improving insulin sensitivity and preventing spikes in blood sugar after meals. This is especially beneficial for people with diabetes or prediabetes who need to closely monitor their blood sugar levels on a daily basis.

15. Aid in Weight Loss

Coconut oil can aid in weight loss by increasing energy levels and promoting feelings of fullness after meals so that you eat less throughout the day. The medium-chain fatty acids found in coconut oil have also been shown to boost metabolism so that you burn more calories throughout the day.

16. Soothe sunburns

If you’ve got a sunburn, try applying some coconut oil to the affected area. It will help relieve pain and speed up healing time!

17. Bath oil

Add coconut oil to your bathtub for a relaxing and moisturizing experience. The oil will help to soften your skin and leave you feeling refreshed and rejuvenated.

18. Whiten your teeth

Oil pulling with coconut oil can help whiten your teeth by removing plaque and bacteria. Swish the oil around in your mouth for about 20 minutes, being careful not to swallow any of it. Spit it out and rinse it with water.

ALSO READ: 10 Ways to Whiten Yellow Teeth at Home

19. Heart health

Coconut oil can help to improve heart health by reducing bad cholesterol levels and increasing good cholesterol levels in the blood. Additionally, it can help to lower blood pressure levels and prevent heart disease or stroke. 

20. Liver health

Coconut oil can help to improve liver function by reducing inflammation and oxidative stress on the liver. Also, it aids in fat metabolism and helps to protect against liver damage caused by alcohol consumption or drug use. 


As you can see, there are endless reasons why you should be using coconut oil every day. Whether you’re looking for a natural remedy for digestive issues or want to give your skin a radiant glow, coconut oil is sure to do the trick. So what are you waiting for? Pick up a jar of virgin coconut oil today and start reaping the benefits.

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