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What is Ezekiel Bread?
You might be wondering, “What is Ezekiel bread?” Well, it’s no ordinary bread. Named after a verse from the Book of Ezekiel in the Bible, this unique loaf is a blend of sprouted grains and legumes.
Unlike the modern bread-making process, Ezekiel bread is created from whole, sprouted wheat, barley, lentils, millet, and spelt. This ancient recipe gives Ezekiel bread its unique nutritional profile.
Most importantly, Ezekiel’s bread doesn’t contain any added sugars or artificial preservatives.
A Brief History of Ezekiel Bread
The origins of Ezekiel bread trace back to ancient times.
The recipe is particularly inspired by the biblical verse Ezekiel 4:9: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.”
The ancient technique of sprouting grains before baking them into bread has been revived in this unique loaf, offering a host of health benefits.
Now that you know what Ezekiel bread is and how it’s made, let’s dive into the four exciting reasons why I firmly believe it’s the healthiest bread you can eat.
Why You Should Eat Ezekiel Bread
1. Packed with Nutrients
Ezekiel bread is a nutritional powerhouse.
You see, the sprouting process increases the availability of vital nutrients, such as vitamins B and C, folate, fiber, essential amino acids, and an array of minerals.
In comparison to your average white or whole grain bread, Ezekiel bread provides a better complete nutrient profile.
2. High in Protein
Another reason to eat Ezekiel bread? It’s an excellent source of protein.
The combination of sprouted grains and legumes provides all nine essential amino acids, thus, making it a complete protein source.
One slice of Ezekiel bread contains 5 grams of protein.
This makes Ezekiel bread an excellent choice for vegetarians, vegans, or anyone looking to boost their protein intake.
3. Low Glycemic Index
Ezekiel bread can help you maintain stable blood sugar levels.
Thanks to its low glycemic index, this bread causes a slower rise in blood sugar compared to other types of bread.
Specifically, If you’re trying to manage diabetes or just aiming for a balanced diet, Ezekiel bread could be a great addition to your meals.
4. Easy to Digest
Finally, Ezekiel bread is easy on your stomach.
The sprouting process breaks down enzyme inhibitors and anti-nutrients present in the grains, hence, making the bread easier to digest and the nutrients more readily available for absorption.
Ezekiel bread, produced from sprouted grains and legumes, is a nutritional powerhouse. Its unique preparation method increases nutrient availability, offering benefits such as high protein content, a low glycemic index, and easier digestion. It’s a wholesome bread choice for a balanced diet and superior health benefits.