Have you been suffering from joint pain? You are not alone.
In fact, a good number of people suffer from some type of chronic pain every day.
A lot of the time, it is because their diet lacks proper nutrients that can help them avoid these types of ailments.
This blog post will discuss foods that have been shown to reduce or relieve joint pain in most individuals who eat them on a regular basis!
Here’s are 10 foods you need to eat to get rid of joint pain.
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Ginger has been known to ease pain associated with inflammatory conditions.
In fact, ginger contains anti-inflammatory compounds that help to reduce pain and fight inflammation.
They work in a similar way as drugs used to treat pain and inflammation.
According to a 2000 study, ginger is just as effective at reducing pain in osteoarthritis patients as ibuprofen.
You can add ginger to your diet in several ways:
Start off by adding some fresh or dried ginger to your tea and then gradually increase the amount over time until you get up to the recommended daily dosage.
Another idea is to drink honey and lemon juice with grated ginger root before breakfast for an extra energy boost.
2. Bone broth
Bone broth has been known to reduce joint pain and inflammation.
This is because bone broth contains collagen, which can help support the joints in your body by strengthening them with nutrients!
Collagen can also reduce muscle aches and pains associated with arthritis or gout.
Also, bone broth is rich in rich in glycine and amino acids.
These are the building blocks of proteins that can help support your body’s cells and promote joint strength.
With that said, you can try using some great homemade recipes for making a bone broth soup with carrots, onions, celery along with ginger and garlic.
And don’t forget to drink the liquid once you are done!
The collagen is packed into this liquid, so make sure to try drinking some bone broth every day for better results.
3. Red chili peppers
Red chili peppers are another food that has been known to fight against inflammation and get rid of joint pain.
There are natural compounds in red chili peppers called capsaicinoids, which have strong anti-inflammatory properties.
It works by getting rid of the pain associated with arthritis by fighting inflammations directly within your body.
You can get these benefits out of dried red chili.
Capsaicinoids are related to a compound that is found in pain medication.
This makes red chili peppers very effective at treating inflammation-based conditions like arthritis or gout.
Another benefit of eating these types of hot peppers is their ability to get rid of toxins and pathogens throughout the body!
You can add some chopped red chili peppers to your salads, soups or just put them on top of some lean beef for a spicy meal.
Whatever works best for you!
Just get creative with how you include red chili peppers into your diet and enjoy the benefits of eating these hot spices!
The anti-inflammatory properties of turmeric have been proven to get rid of joint pain.
In fact, turmeric has been known to get rid of inflammation, which is one of the most common causes for people with arthritis or gout.
A 2019 study showed that turmeric is just as effective as an anti-inflammatory drug called diclofenac.
According to Healthline, a researcher found that an ingredient in turmeric can reduce knee pain for people who have osteoarthritis.
But, if you want to try using turmeric to treat your joint pain, speak with your doctor first to make sure the turmeric will not interact with any of the drugs you are already taking.
There are many different ways to add turmeric into your diet and get rid of joint pain.
The best way to get all the benefits is by consuming about a teaspoon or two each day if possible.
One great idea is to get some fresh turmeric root and chop it up into your soup or salad.
Also, you could try making a smoothie out of bananas, berries, honey along with the powder form of turmeric for an extra antioxidant-rich treat!
Garlic has been used as a natural remedy for joint pain.
This is because garlic contains allicin, which can help reduce inflammation and fight against toxins in the body!
You can try adding some chopped-up garlic into your meals or put it on top of chicken breast with fresh basil to get rid of joint pain fast.
6. Green tea
Green tea is another great food you can add to your diet in order to ease joint pain.
According to researchers, green tea contains compounds called catechins which help fight inflammation and pain.
They also found that green tea helped to reduce pain in patients with knee osteoarthritis.
Green tea is also rich in antioxidants known as epigallocatechin 3-gallate (EGCG) and epicatechin gallate (ECG).
These antioxidants help fight damage and inflammation associated with arthritis.
You should aim to drink about three cups of green tea daily for maximum benefits against pain!
If you don’t like the taste, feel free to add some fresh ginger root, honey, or lemon juice to your cup of tea.
This should give you a nice flavor without changing the effects of green tea on your body!
7. Citrus fruits
Another way to get rid of joint pain is by eating citrus fruits like oranges, grapefruits, and lemons.
These types of fruits can help get rid of inflammation because they are loaded with vitamin C!
Vitamin C is also known to get rid of the pain associated with arthritis by reducing inflammation throughout the body!
So try adding some oranges, grapefruits, or lemons into your day and boost up your vitamin C levels for a healthy lifestyle change!
8. Nuts and seeds
Many nuts and seeds are loaded with nutrients that help reduce joint pain.
These include walnuts, pecans, almonds, pumpkin seeds, flaxseeds, chia seeds, to name a few!
For example, flaxseed contains alpha-linolenic acid, which can get rid of joint pain related to arthritis or gout because it is an anti-inflammatory compound.
Omega fatty acids found in nuts and seeds are known to reduce inflammation and arthritis pain.
According to Healthline, studies showed that omega-3 fatty acids-rich foods like walnuts help reduce inflammation associated with joint disease.
This means you could try adding nuts and seeds to your diet every day.
9. Salmon, tuna, sardines, and mackerel
Mackerel, salmon, sardines, and tuna are loaded with omega-rich fatty acids that can help reduce joint pain.
These types of fish contain a high amount of vitamin D, which helps the body absorb calcium for healthy bones!
Omega-3s rich foods like salmon have been found to fight against arthritis symptoms by reducing inflammation in joints, according to the Arthritis Foundation.
This means you could add some fresh or canned fish into your diet a few times a week for better results.
Note: When you buy canned fish, choose low sodium options. This is important for people who need to watch their salt intake.
Berries are full of antioxidants which help the body combat many problems, including joint pain.
They also contain natural anti-inflammatories that can relieve swelling and reduce both stiffness and discomfort.
The flavonoids in berries have been shown to inhibit enzymes that break down cartilage, reducing arthritis inflammation over time.
According to the Arthritis Foundation, blueberries, strawberries, cranberries, raspberries, and blackberries, are all good choices for people with arthritis.
These types of foods are great for reducing joint pain and inflammation.
They can also help you live a healthier lifestyle by boosting up your energy levels, mood, immunity, etc.!
So try adding some to your diet today- it could be very beneficial in the long run.
Keep reading: 5 spices that can help reduce arthritis pain.