Joint pain can be referred to as pain, discomfort, and soreness in any part of your body’s joints. This is a prevalent problem a lot of people experience on a daily bases.
Arthritis is more of a frequent cause of joint pain. Also, most of the time, joint pain can be a result of a sickness or injury.
If you suffer from joint pain, then you know just how overwhelming and annoying this condition can be. You can do several things to help the pain, whether it’s due to an injury or arthritis you’ve had for years.
Fortunately, many foods may eliminate joint pain and help relieve some of the joint discomfort. So let us take a look at foods to eat if you have joint pain.
2. Citrus fruits
Oranges, grapefruits, limes, and other citrus fruits are a good source of vitamin C. According to studies, vitamin C seems to be a reliable and effective therapy for acute and chronic pain. (2)
Combining garlic to your diet could help both your joint pain and overall health. Studies show that garlic can reduce the chance of osteoarthritis and its severe symptoms, that is because it has strong anti-inflammatory properties. (3)
4. Green tea
Green tea has epigallocatechin-3-gallate, which may prevent joint degeneration in people with arthritis. Also, green tea is stuffed with polyphenols which can reduce inflammation.
5. Red chili peppers
The active ingredient called capsaicin in this peppers has medicinal properties that can produce relief effect from joint pain. Numerous studies have shown that capsaicin efficiently lessens pain. (4)
6. Walnuts or almonds
Both nuts are very high in the omega-3 fatty acids, which can help reduce osteoarthritis and arthritis pain as well as inflammation. Besides these nuts have calcium, vitamin E, alpha-linolenic, and magnesium that can also prevent disease, and promote your health and well-being. (5)
Everyone love spinach. They contain lots of antioxidants that can relieve inflammation and other factors associated with arthritis.
Kaempferol found in spinach has been proven to reduce inflammation and slow down the progress of osteoarthritis. (6)
They contain numerous compounds, including curcumin. However, studies recommend that turmeric may be helpful for the symptoms of arthritis due to its curcumin content. It’s useful in anyone experiencing joint pain. (8)
It is common knowledge that broccoli contains essential components that could help lessen symptoms of arthritis — That’s due to It sulforaphane content which may have anti-inflammatory properties. (9)
10. Fatty fish and fatty fish oil
Fatty fish such as mackerel, salmon, sardines, tuna, and their fish oils can help to fight inflammation. They can quickly reduce joint pain due to their high omega-3 fatty acids which have been proven in decreasing the symptoms of arthritis. Besides, they are high in vitamin D., And I hope you know the work of vitamin D for the bone and joint.