Houseplants are not just aesthetically pleasing, but they are also great for your health. Several studies suggest that houseplants can help purify the air you breathe, reduce stress levels, and even boost your mood. In this post, we will discuss six health benefits of having houseplants in your home.
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Benefits of Houseplants
1. Boost Your Mood
If you’re feeling down, adding a few houseplants to your home can help improve your mood. Some studies suggest that having plants in your home can reduce stress and anxiety and even lower blood pressure. But more evidence is needed. Moreover, the color green is also known to have a calming effect on the mind, making it a great color choice for your plants.
2. Increase Your Productivity
Plants can help boost your productivity. In a study by the University of Exeter, researchers found that adding plants to an office can increase productivity by 38%. Plants help create a more pleasant work environment, which can lead to increased focus and concentration.
3. Improve Air Quality
Evidence suggests that houseplants may help improve the air quality in your home. They absorb carbon dioxide and other pollutants, such as benzene and formaldehyde, and release oxygen back into the air. According to NASA, some of the best plants for improving air quality include spider plants, peace lilies, and English ivy.
4. Boost Your Immune System
Plants have also been shown to boost the immune system. In one study, researchers found that hospital patients who had plants in their rooms had lower levels of stress and required less pain medication than patients who didn’t have plants. The plants helped boost their immune system, which helped them recover more quickly.
5. Improve Sleep
Multiple studies have found that plants can help improve sleep quality. Adding plants to your bedroom can help create a calming and relaxing environment, which can lead to better sleep. Some of the best plants for improving sleep include lavender, jasmine, and aloe vera.
How to Care for Houseplants
Now that you know the health benefits of having houseplants, you may be wondering how to care for them properly. Here are some tips to help you keep your plants healthy and thriving.
Choose the Right Plant
Different plants have different needs, so it’s important to choose the right plant for your home. Consider the amount of light your home gets, as well as the temperature and humidity levels, before selecting a plant.
Water Your Plants Regularly
Most houseplants need to be watered once a week. However, the amount of water needed may vary depending on the plant and the environment. Be sure to check the soil regularly to make sure it’s moist but not overly wet.
Provide Adequate Light
Most houseplants need bright, indirect sunlight to thrive. However, some plants, such as snake plants and ZZ plants, can tolerate low-light conditions. Be sure to research the specific needs of your plant and place it in a spot where it can get the amount of light it needs.
Keep Your Plants Clean
Dust and dirt can accumulate on the leaves of your plants, which can block sunlight and hinder their growth. Wipe the leaves with a damp cloth regularly to keep them clean and healthy.
Monitor for Pests
Houseplants are prone to pests such as spider mites, mealybugs, and aphids. Keep an eye out for any signs of pests and treat them immediately to prevent them from spreading.
Repot Your Plants
Most houseplants need to be repotted every one to two years. This helps prevent the plant from becoming root-bound and ensures that it has enough nutrients to grow and thrive.
Also read: 7 Easiest Houseplants That Anyone Can Grow