5 Side Effects of Ashwagandha
Ashwagandha, a herb revered in Ayurvedic medicine, is commonly used for its potential to relieve stress, increase energy levels, and improve concentration. However, like any supplement, it can have side effects. It’s crucial to be aware of these, especially if you are actually considering adding ashwagandha to your routine. This article will guide you through five possible side effects of ashwagandha, helping you make an informed decision about its use.
1. Upset Stomach
According to the National Institutes of Health, one of the most common side effects you might experience from ashwagandha is an upset stomach. This can include symptoms like diarrhea, stomach pain, and nausea. Typically, these symptoms occur when Ashwagandha is taken on an empty stomach.
You can reduce the likelihood of an upset stomach by taking ashwagandha with food. Starting with a lower dose and gradually increasing it may also help your body adjust without discomfort.
2. Drowsiness
Ashwagandha is often praised for its calming effects, which can help promote sleep. However, this calming effect might lead to drowsiness during the daytime. This can be particularly challenging if you need to stay alert for tasks like driving or operating machinery.
To cope with drowsiness, consider taking ashwagandha in the evening or before bedtime. Monitoring how your body reacts can help you decide the best time to take it.
3. Headaches
Some users report headaches after taking ashwagandha. While not as common as digestive issues, headaches can be bothersome and may detract from the herb’s benefits.
Staying hydrated and ensuring you are not exceeding the recommended dosage are good practices to avoid headaches. If headaches persist, it may be wise to consult with a healthcare provider.
4. Allergic Reactions
Although rare, allergic reactions to ashwagandha do occur. Signs of an allergic reaction can include rashes, itching, swelling, or trouble breathing.
If you experience any signs of an allergic reaction, stop taking ashwagandha and seek medical attention immediately. It’s also a good idea to talk to your doctor before starting any new supplement, especially if you have a history of allergies.
5. Effects on Blood Pressure and Blood Sugar
Ashwagandha might lower blood pressure and blood sugar levels. This is generally considered a benefit, but it can be a concern if you’re taking medications for blood pressure or diabetes, as it may enhance their effects.
Always consult your healthcare provider before adding ashwagandha to your regimen if you are on medication for blood pressure or diabetes. Monitoring your blood pressure and blood sugar levels closely can help avoid potentially serious complications.
Frequently Asked Questions
Can ashwagandha be taken daily?
Yes, ashwagandha can be taken daily, but it’s important to follow the dosage recommendations and consult with a healthcare provider, especially if you have underlying health conditions or are taking other medications.
Who should avoid taking ashwagandha?
According to the National Institutes of Health, individuals who are pregnant or breastfeeding should avoid ashwagandha. Additionally, those with autoimmune diseases such as rheumatoid arthritis, lupus, or Hashimoto’s thyroiditis should consult their doctor due to ashwagandha’s potential to stimulate the immune system.
Does Ashwagandha interact with other medications?
Ashwagandha can interact with medications for blood pressure, diabetes, and thyroid disorders, as well as sedatives. Discuss with your healthcare provider to ensure safe use.
