It’s no secret that tea is an incredibly beneficial drink. But did you know that it can also have a positive impact on the health and appearance of your skin? That’s right—by drinking certain types of tea, you can actually help your skin to stay healthy and youthful. Here are five teas that have anti-aging properties.
1. Green tea
Green tea is one of the most popular and healthy teas. It has powerful antioxidants which can fight free radicals and help to reduce signs of aging. The catechins present in green tea help protect the skin from harmful UV rays, and it also contributes to reducing wrinkles, fine lines, and other age spots. Green tea is also a great source of vitamin C. And the best part? It helps to hydrate your skin. What’s more, the anti-inflammatory properties of green tea can help reduce puffiness and dark circles around the eyes.
2. White tea
White tea is made from the youngest leaves and buds of the Camellia sinensis plant. It is unfermented and contains antioxidants that can help reduce fine lines, wrinkles, age spots, and other signs of skin aging. Even better, white tea is incredibly high in catechins, which help to protect your skin from free radicals. Moreover, it also has a mild diuretic effect which helps to flush out toxins.
3. Oolong tea
Oolong tea’s antioxidant content is found to be higher than green tea, making it a great anti-aging choice. It is made from the same plant as black and green teas but goes through a special process of oxidation that brings out its unique flavor and color. Clinical studies experiments confirm that Oolong tea helps in shrinking pores, fighting UV damage, and improving skin elasticity. It also increases blood circulation, which gives your skin an even tone and healthy glow.
4. Pu-erh tea
Pu-erh tea has been used for centuries in China as a medicinal tea. It is known to boost the immune system and detoxify the body by flushing out cholesterol, toxins, and other impurities from within. Numerous scientific studies indicate that drinking Pu-erh tea regularly helps to prevent wrinkles, blemishes, and age spots due to its high antioxidant content, in particular, the polyphenol compound called Tannin. It also helps to protect the skin from UV rays and can even reduce inflammation.
5. Black tea
Black tea is another type of tea that has anti-aging benefits. The catechins, antioxidants, and flavonoids present in black tea fight the free radicals responsible for aging your skin. In addition, the polyphenols in black tea can help increase collagen production, which helps to make your skin look firmer and more elastic.