Weight loss can be as awful as you make it, or it can be slow, peaceful, and enjoyable as you want. Adding several teas to your diet that burns fat is one of the easiest ways to make your weight loss journey enjoyable.
Here are five teas that you should be drinking to enhance weight loss:
1. Lemon tea
Cut up some slices of lemon and add to a cup of hot water. Lemon is rich in vitamin C, soluble fiber, and several plant compounds that are good for health. Lemon tea flushes out toxins, relieves bloating, promotes fullness, supports hydration, boosts metabolism, facilitates good digestion, and keeps you burning fat all day long.
2. Peppermint tea
Wash up fresh Peppermint leaves, add to a cup of hot water or get pre-made Peppermint tea bags, and make yourself a cup. Peppermint tea is known to relieve bloating and suppress appetite. It is extremely low in calories and can be used as a substitute for carbonated drinks.
This fermented tea is rich in probiotics that balance the good flora in your gut for better digestion and also boost weight loss. It enhances fat burning and reduced appetite. You can buy pre-made kombucha or make it at home.
4. Golden Turmeric tea.
One of the most beautiful colored looking tea for weight loss. Mix turmeric and a hint of black pepper into a warm coconut milk cup for a flavourful taste. You can also add ginger, cinnamon, and honey for more sweetness.
5. PU-ERH tea
This Chinese tea has been brewed for centuries. Studies have revealed that people who drink pu-erh can easily lose fat in their problematic areas, such as arms, hips, and stomach. It is low in calories and a natural appetite suppressant, so it helps you reduce the amount of food you consume throughout the day.