- Fat burning tea can help with weight loss by boosting metabolism and reducing appetite.
- Matcha tea is the best type of fat-burning tea, but oolong and white teas can also be effective.
- Be sure to drink fat burning tea regularly for best results.
If you’re looking for a way to boost your metabolism and start burning fat, you may want to consider adding some teas to your diet. There are a variety of teas that can help with weight loss, and in this post, I’ll be discussing five of the best options. So without further ado, let’s get started!
1. Matcha Tea
Matcha tea is a type of green tea that is believed to increase metabolism and help burn fat. In fact, people who drink matcha tea tend to experience weight loss 12x faster than those who don’t. Matcha tea contains catechins, which boost metabolism and increase energy expenditure. It also contains caffeine, which can help to activate brown adipose tissue. This type of fat tissue in the body actually helps burn calories and generate heat.
One study found that people who drank green tea extract for 12 weeks reduced body fat, lower blood pressure, and better cholesterol levels than those who did not. Another study showed that taking green tea extract before exercise increased fat burning by 17%.
2. White Tea
White tea is another type of burning tea that can help you lose weight. Studies show that drinking white tea can increase your metabolic rate and boost your calorie burning by as much as 4-5%. White tea has a flavonoid called catechins, which can speed up your metabolism and also helps you feel full after a meal. That means you’ll eat less, and your body will burn more calories, which can lead to weight loss.
Plus, the polyphenols found in white tea may help fight against obesity, diabetes, cardiovascular disease, and other chronic illnesses. So try out delicious white tea to lose weight!
3. Pu-erh Tea
Pu-erh tea is another type of tea that has been shown to burn fat and promote weight loss. Studies have shown drinking Pu-erh tea daily over the course of 12 weeks showed significant decreases in weight, waist circumference, and triglycerides. Pu-erh tea contains the amino acid L-theanine, which promotes relaxation and decreases stress hormones.
Also, Pu-erh tea contains antioxidants that help fight free radicals in the body. Free radicals are known to cause weight gain, especially around the midsection of the body. To maximize the weight loss benefits that Pu-erh tea provides, drink at least 2 cups per day. Be careful not to brew your Pu-erh tea for too long, as doing so may reduce its fat-burning properties.
4. Oolong Tea
Oolong tea has also been shown to have the same positive weight loss effects as green and white tea. Studies show that drinking oolong tea can increase your metabolism by 4%. It works the same way as other types of teas: Oolong tea contains polyphenols that speed up your metabolism to help you burn fat and lose weight. Oolong tea is also loaded with catechins, so it can help suppress your appetite and reduce your calorie intake.
5. Hibiscus tea
Hibiscus tea is filled with antioxidants called catechins, making it a potent fat burner. The catechins in hibiscus tea can speed up your metabolism, boost your energy levels and increase fat loss. Some studies say that hibiscus tea might help you lose weight and protect you from getting fat.
In one study, 36 people who were overweight drank hibiscus extract. After 12 weeks, the people who drank hibiscus lost weight and body fat. Hibiscus tea is also known to reduce blood pressure as well as improve cholesterol levels. To lose weight with hibiscus tea, drink two or more cups per day.
The bottom line
These are just five of the many teas that can help with weight loss. If you’re looking for a way to boost your metabolism and start burning fat, consider adding one or more of these teas to your diet. Matcha tea, white tea, Pu-erh tea, oolong tea, and hibiscus tea are all great options.
However, it is important to remember to avoid adding sugar or milk to your tea. Both of these things may interfere with weight loss. If you want to add an extra boost to your tea, try adding a little honey.
Stay healthy, stay strong!
Also read: 7 Ways to Lose Weight Without Dieting