- Green tea, black tea, and oolong tea are all excellent choices for teas that can improve blood circulation.
- Drink 1-2 cups of tea per day for best results.
- Be sure to consult with a healthcare professional before consuming any of these teas if you are taking medications.
Poor circulation can lead to a number of health problems, including peripheral artery disease, deep vein thrombosis, and varicose veins.
If you’re looking for a natural way to improve your circulation, there’s good news: Research suggests that drinking tea may be beneficial. Here are five teas that may help boost blood circulation.
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1. Ginger tea
Ginger tea is a popular home remedy for poor circulation.
Generally, ginger contains compounds called gingerols and shogaols, which may promote blood circulation by relaxing smooth muscle tissue in your arteries and veins.
Also, ginger contains magnesium, zinc, and potassium — minerals that are essential for proper blood circulation. What’s more, studies have found that ginger may prevent the formation of clots by inhibiting platelet aggregation. (1, 2, 3)
To make ginger tea, add a few slices of fresh ginger to boiling water. You can also buy pre-made ginger tea bags at most health food stores. Drink ginger tea 2–3 times per day.
2. Green tea
Green tea is widely considered to be the best tea for blood circulation. This is because green tea contains polyphenols, which are nutrients that help to thin the blood and improve circulation.
In addition, green tea also contains catechins, which have been shown to improve blood flow by widening blood vessels.
Furthermore, green tea has been shown to boost levels of HDL (good cholesterol) while simultaneously lowering levels of LDL (bad cholesterol). As a result, drinking green tea on a regular basis can help to improve your overall cardiovascular health. (4, 5, 6)
To make green tea, steep 1–2 teaspoons of green tea leaves in hot water for 5–10 minutes. Drink green tea 2–3 times per day.
3. Black Tea
Another tea that’s beneficial for circulation is black tea. Black tea is rich in antioxidants, which help to improve circulation by keeping your arteries clear and preventing clots from forming.
Plus, black tea contains caffeine, a natural vasodilator that helps widen your blood vessels and improve blood flow.
For example, studies have found that regularly drinking black tea may help lower your heart disease risk. Thus, if you’re looking for a tea that will help improve your circulation, black tea is a good option. (10, 11)
Fun fact: Besides water, tea is the most consumed beverage in the world. (12)
4. Oolong Tea
For centuries, oolong tea has been prized for its health benefits. Among these is its ability to enhance circulation.
Oolong tea is rich in antioxidants, which particularly help to protect the body against damage from free radicals.
This, in turn, helps to keep the blood vessels healthy and prevent blockages. Additionally, oolong tea contains caffeine, which acts as a stimulant and helps to increase blood flow.
For instance, the consumption of more than one cup of oolong tea per day has been associated with a lower risk of cardiovascular disease (CVD) in Japan. (15)
As such, it is no wonder that this delicious beverage has long been treasured by those seeking to improve their health.
5. White Tea
White tea is made from the young leaves of the Camellia sinensis plant. It is minimally processed and has a delicate flavor.
In particular, white tea is good for circulation and has been linked to several health benefits. Some research suggests that white tea may boost heart health and reduce cholesterol levels.
It is also a good source of antioxidants like catechins, which can help protect against damage from free radicals.
White tea is usually less caffeinated than other types of tea, making it a good option for those who are sensitive to caffeine. Overall, white tea is a healthy beverage that can help to improve circulation and promote general well-being. (19, 20)
Tea is a healthy beverage that can be enjoyed hot or iced. It is rich in antioxidants and has been linked to several health benefits, including improved circulation.
Green tea, black tea, oolong tea, and white tea are all excellent choices for those looking to improve their blood flow. Try drinking 2-3 cups of tea per day for the best results.