Everyone knows that a good night’s sleep is essential for your health and overall well-being. But what you eat and drink before bed can have a big impact on how easily you drift off and how deep you sleep. It’s strongly recommended that you don’t eat or drink anything within two hours of going to sleep. But if you do get a snack craving, then here are six delicious foods and drinks to have before bed that can help you sleep better:
Almond contains magnesium, which helps regulate melatonin, the hormone responsible for maintaining your circadian rhythm or sleep cycle. Plus, they’re a good source of protein, so they’ll help keep you full until morning!
Rich in fiber and complex carbohydrates, oatmeal promotes the slow absorption of sugar into the bloodstream and helps induce drowsiness. Plus, oats contain a high amount of melatonin. Add some fresh or dried fruit as well as nuts to make your oatmeal even more nutritious – perfect for pre-bedtime snacking!
3. Chamomile Tea
This herbal tea is known to contain calming compounds like apigenin, making it an ideal drink to sip on before slumber. Chamomile tea also has antioxidants that help reduce oxidative stress in the body, helping with muscle tension relief so you can relax more easily at night.
Banana is a great source of potassium. This fruit also contains tryptophan which can help pacify stress hormones associated with insomnia and sleeplessness. Have a banana as a snack before bed, or add it to your smoothie for a healthy midnight treat!
5. Tart cherries
Tart cherries contain high amounts of melatonin, a hormone that helps regulate our circadian rhythms to support healthy sleep cycles. Studies suggest that eating some cherries or drinking some natural tart cherry juice before going to bed can potentially help you fall asleep faster and stay asleep longer.
6. Warm milk
No surprise here! Yes, warm milk is often recommended as a sleep aid. It contains calcium, which helps the body produce melatonin and serotonin—hormones that aid in relaxation and sleep. Many people find that having a glass of warm milk before bedtime can help them relax and drift off to sleep more easily. Additionally, the mild sedative properties of the drink itself may be an additional factor for improved rest.
After reading through this article, it’s clear that there are some delicious and satisfying food and beverage options to help you relax and get the restful sleep you need. From chamomile tea to oatmeal, all these foods and drinks can be easily found or made at home in a few simple steps. So why not try one of them before bed tonight? You’ll be glad you did! Sweet dreams!
Also Read: Foods High in Melatonin