Love handles, that stubborn excess fat on the sides of your waist, can be an onset of concern for many. If you’re part of this group, I have some good news for you. Regular exercises can help tighten and tone your obliques and the muscles beneath your love handles, effectively reducing their appearance.
Here’s the key takeaway: You can’t spot-reduce fat, but you can strengthen the muscles in that area, and when combined with a healthy diet and overall fat loss, you can see improvements.
So, let’s dive into these six easy exercises that could help you say goodbye to your love handles.
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Exercises to Get Rid of Your Love Handles
1. Russian Twists
Typically, when you think about toning your midsection, Russian twists are an ideal exercise. These can target your obliques, helping to strengthen and define this area. Here’s how you do it:
- Sit on the mat or floor with your knees bent, then pull your abs to your spine and lean back a few inches while keeping your back straight.
- Hold your hands at your chest, and then twist your torso to the right, then to the left to complete one rep.
What’s more, you might find that using a dumbbell or a medicine ball while performing this exercise adds an extra challenge.
2. Side Planks
According to fitness experts, side planks are an excellent way to work your obliques. But that’s not all. They also strengthen your entire core, which includes your lower back and hips. Here’s the drill:
- Begin in a traditional plank position. Then transition to a side plank by shifting your weight onto your right hand and foot.
- Extend your left hand towards the sky and hold the position. Aim to maintain this pose for 15-30 seconds, then switch sides.
To increase the intensity, you can add a leg lift at the top of your side plank.
3. Bicycle Crunches
From the wealth of workouts available, bicycle crunches are another common exercise to get rid of love handles. In fact, they offer a variety of benefits, including engaging your abs, hips, and obliques. Here’s how:
- Lie flat on your back, place your hands behind your head, and bring your knees towards your chest.
- Keep one leg extended while you twist your body, bringing the opposite elbow to the bent knee. Switch sides to complete one rep.
Focus on maintaining a consistent, controlled motion throughout the exercise. Try to avoid pulling your neck or using your arms to complete the twist.
4. Mountain Climbers
Some exercises are perfect for burning fat while toning muscles, and mountain climbers fall into this category. It’s also a full-body workout that enhances your cardiovascular fitness.
- Begin in a plank position, keeping your hands under your shoulders and your body in a straight line.
- Pull one knee towards your chest, then switch and pull the other knee forward (like you’re running in place).
Per numerous fitness trainers, aiming to get at least 30 seconds of mountain climbers in your routine can provide a significant benefit.
Woodchoppers are an exercise you might not hear about all the time, but they’re excellent for targeting your love handles. Using a single hand weight, you simulate the action of chopping wood, hence the name.
- Hold a weight with both hands and stand with your feet hip-width apart.
- Swing the weight up to one side of your body (like you’re drawing a diagonal line), then swing it back down across your body.
Try to manage your speed and form throughout this exercise to prevent any potential injuries.
6: High-Intensity Interval Training (HIIT)
When you’re looking to trim down your love handles, HIIT workouts can be a great addition to your routine. As the name suggests, these are short, intense bursts of exercise followed by short rest periods. A typical workout might include:
That’s why experts recommend this workout. It not only helps burn fat but also boosts your metabolism.
So, there you have it – five easy exercises that can help you get rid of your love handles. Remember, though, reducing love handles isn’t just about these exercises. It’s also crucial to maintain a balanced diet and a regular workout routine. When combined, these elements can help you achieve a healthier and more toned body. So, start incorporating these exercises into your routine as soon as possible and reap the benefits.
Remember, the transformation won’t happen overnight, but persistence is key.
Further Reading: 6 Exercises to Get Rid of Pot Belly Quickly