- Do these pot belly exercises two to three times a week to tone your stomach muscles
- These pot belly workouts include crunches, planks, and stomach vacuums.
- It also includes cardio exercises like jumping rope and mountain climbers.
For many of us, getting rid of a pot belly is one of the hardest things to do. No matter how much we diet or work out, that layer of fat around our stomachs just doesn’t seem to want to budge. So, what’s the secret? The good news is, there is no secret! With the right exercises and a healthy diet, you can get rid of your pot belly quickly and effectively. Here are six exercises that will help you achieve your goal:
1. Mountain Climbers
This full-body cardio move will help you burn calories and tone your whole body—including your stomach. To do mountain climbers, start in a high plank position with your hands directly beneath your shoulders. Bring one knee up toward your chest, then quickly switch legs. Continue alternating legs as fast as you can for 30 seconds to 1 minute.
2. The Stomach Vacuum
This is a great exercise for toning your abdominal muscles and getting rid of that pot belly. To do the stomach vacuum, exhale all the air from your lungs and pull your stomach inward so that your abdomen is sucked toward your spine. Hold this position for 10 seconds before slowly releasing and inhaling.
3. Bicycle Crunches
Bicycle crunches are a great way to work both the rectus abdominis (the “six-pack muscles”) and the obliques (the muscles on the sides of the waist). To do it, lie on the floor with your knees bent and place your hands behind your head. Bring your right elbow and left knee towards each other while keeping the rest of your body still. Return to the starting position and repeat with your left elbow and right knee. Do two sets of 20 reps each.
4. Abdominal Crunches
Just like bicycle crunches, regular old abdominal crunches work both the rectus abdominis and obliques— making them an effective way to banish a pot belly quickly. To do a crunch, lie on your back on the floor with both knees bent and your hands behind your head. Use your abs to curl your torso off the floor and towards your knees, then slowly lower yourself back down to the starting position. Repeat for 30 seconds to 1 minute.
Although it’s not technically an “ab” exercise, planks are great for working all of the muscles in the core—including those pesky love handles. To do a plank, start in a pushup position with your arms extended directly beneath your shoulders and feet hip-width apart. Bend your elbows 90 degrees so that you’re resting on your forearms instead of on your hands, then hold this position for 30 seconds to 1 minute, using only your core muscles to keep yourself stable.
6. Jumping Rope
This classic childhood activity is actually a killer cardio workout—and a great way to torch calories quickly! To jump rope effectively, stand with feet hip-width apart, holding an end of the rope in each hand near hips (bend elbows so that ropes are close to the body). Swing rope overhead then jumps as the rope passes over feet (keeping feet together). Land lightly on balls of feet without letting heels touch the floor between jumps. Jumping rope is also a great way to tone leg muscles—an added bonus!
Also read: 7 Health Benefits of Jumping Rope
These exercises will help you get rid of pot belly quickly and effectively. Remember to pair them with a healthy diet for the best results. With consistent effort, you’ll be able to achieve a flat stomach in no time!