Get Rid Of Armpit Fat With These 5 Exercises
Armpit fat is the extra layer of skin that can be seen just below the arm when you are wearing sleeveless clothing. It might make you feel uncomfortable or conscious about your appearance. The good news is that with regular exercise and a healthy diet, you can tone this area. Here are five exercises that specifically target armpit fat and help you feel more confident in your favorite outfits.
On This Page
What Is Armpit Fat?
Armpit fat is that little bulge that can sometimes appear between your arm and chest. It’s often noticed when wearing tight or sleeveless clothing. While it’s perfectly normal, some people want to reduce its appearance for aesthetic reasons.
Why Does It Happen?
The buildup of fat in this area can be due to various factors such as genetics, weight gain, or even the natural aging process. Most fitness experts say focusing on overall body fat reduction, combined with targeted exercises, can make a noticeable difference.
5 Exercises to Help You Get Rid of Armpit Fat
1. Push-Ups
How to Do It:
- Start with your hands slightly wider than shoulder-width apart.
- Keep your body in a straight line from head to heels.
- Lower your body towards the ground and then push back up.
- Repeat this 15 times for 3 sets.
Why It Works:
Push-ups target the chest, shoulders, and arms. This helps to tone the area around your armpits.
2. Bicep Curls
How to Do It:
- Stand with a dumbbell in each hand, arms fully extended, palms facing forward.
- Keep your elbows close to your body and your upper arms stationary.
- Curl the weights towards your shoulders by contracting your biceps.
- Slowly lower the dumbbells back to the starting position.
- Repeat 12 times for 3 sets.
Why It Works:
Bicep curls target the front part of your upper arm, including the area near your armpits. Along with the other exercises, bicep curls help in toning the muscles around the armpit, reducing the appearance of any unwanted fat.
3. Lateral Raises
How to Do It:
- Stand with a dumbbell in each hand, arms by your sides.
- Raise your arms out to the sides until they’re at shoulder height.
- Lower them back down slowly.
- Repeat 15 times for 3 sets.
Why It Works:
Lateral raises specifically target the shoulders, which will help you get rid of fat under the armpit.
4. Plank Walks
How to Do It:
- Start in a plank position with your body straight.
- Then push yourself up from the ground, one at a time, until you are in a high plank position with your hands under your shoulders.
- Repeat this 10 times for 3 sets.
Why It Works:
Plank walks engage your entire upper body, including the muscles near your armpits.
5. Tricep Dips
How to Do It:
- Sit on a bench or chair, hands next to your hips.
- Lower your body down, bending at the elbows, then push back up.
- Repeat 15 times for 3 sets.
Why It Works:
Tricep dips specifically target the back of your arms, which helps in reducing the appearance of armpit fat.
Tips for Success
Combine Exercises with Healthy Eating
To see the best results, you should combine these exercises with a healthy and balanced diet. Eating the right foods will help your body to burn fat more efficiently.
Be Patient and Consistent
Results will not happen overnight. You need to be patient and consistent with your exercise routine. Over time, you will notice a positive change in the appearance of your armpits.
Consult a Fitness Professional
If you’re unsure about how to perform these exercises, it’s always good to consult a fitness professional. They can guide you through the proper techniques to ensure you’re working out safely and effectively.
Further Reading: 6 Easy Exercises to Get Rid of Your Love Handles
