6 Fruits That Help Lower Uric Acid
Too much uric acid can cause discomfort, especially if you have gout. Some tasty fruits can help lower uric acid, but they shouldn’t replace medical treatment. Please continue reading to learn more about six fruits that may help lower uric acid naturally.
Cherries Are Great for Lowering Uric Acid
Cherries are not only delicious but also helpful in reducing uric acid. They have anthocyanins, which are natural anti-inflammatory compounds. These compounds help reduce swelling and uric acid buildup in your body. Arthritis Foundation explains that cherries are especially good for people with gout because studies show that eating cherries or drinking cherry juice can help reduce gout attacks.
Try eating a handful of cherries every day or drinking some cherry juice. However, make sure to watch your portion sizes and consult your doctor if you have any dietary restrictions.
Apples Have Malic Acid, Which Helps Lower Uric Acid
You’ve probably heard the saying, “An apple a day keeps the doctor away.” Well, apples can also help lower uric acid. Apples have a special acid called malic acid that helps get rid of extra uric acid in the body. This means that adding apples to your daily diet might help you reduce uric acid levels.
Apples are also high in fiber, which helps keep your digestive system healthy—another way to help manage uric acid levels.
Berries Like Strawberries and Blueberries Help Fight Inflammation
Berries, like strawberries and blueberries, are full of vitamin C and antioxidants that help reduce inflammation in the body. Since high uric acid can cause inflammation, eating berries can be a tasty way to reduce it.
Mayo Clinic explains that vitamin C helps break down uric acid so your body can get rid of it. Adding a bowl of berries to your breakfast or making a berry smoothie may support healthy uric acid levels.
Citrus Fruits Have Vitamin C to Help Lower Uric Acid
Oranges, lemons, and grapefruits are all rich in vitamin C. Research shows that vitamin C helps your kidneys get rid of uric acid more easily.
Drinking lemon water is a simple way to get more vitamin C. It hydrates you and gives you an extra vitamin boost to help lower uric acid. Try starting your day with a glass of lemon water for better uric acid control.
Pineapples Have Bromelain, Which Can Help Lower Uric Acid
Pineapples are a tasty tropical fruit that can help manage uric acid. They have bromelain, an enzyme with anti-inflammatory properties. This enzyme can help reduce swelling and pain linked to high uric acid levels.
Some researchers suggest that bromelain might also help break down uric acid, making it easier for your body to get rid of it. Enjoy fresh pineapple as a snack or add it to your fruit salad for its benefits.
Bananas Are Low in Purines and Help Lower Uric Acid
Bananas are another great fruit to help lower uric acid. They are low in purines, which means they don’t lead to more uric acid in your body. They are also rich in potassium, which helps your kidneys work properly and flush out excess uric acid.
Adding a banana to your cereal or eating one as a snack is an easy way to keep your uric acid levels balanced.
The Takeaway
Lowering uric acid doesn’t have to be hard. By eating these tasty fruits—cherries, apples, berries, citrus fruits, pineapples, and bananas—you can naturally help your body manage and reduce uric acid. These fruits are not only helpful but also delicious and packed with other health benefits.
Keep in mind that while these fruits can help, it’s important to stay hydrated, have a balanced diet, and talk to your doctor about managing uric acid levels. If you have gout or think you have high uric acid, see your doctor for proper advice and treatment.