6 Symptoms Your Body Has Too Much Estrogen

Alright, let’s talk about estrogen. You might’ve heard of it in health class or maybe in passing, but do you really know what it does? Estrogen is a hormone that plays a pretty big role in your body, especially if you’re female. It helps with everything from your periods to how your body stores fat. But when there’s too much of it, things can get a little out of whack. So, how do you know if your estrogen levels are too high? Keep reading!!!

1. Gaining Weight Around Your Hips and Thighs Even Though You Haven’t Changed Your Routine

You know how annoying it is when your favorite jeans suddenly don’t fit right, even though you’ve been eating and exercising like usual? Well, that could be because of too much estrogen. When your body has extra estrogen, it tends to store more fat, especially around your hips and thighs. Consequently, if you’re noticing that you’re gaining weight in these areas for no clear reason, your estrogen levels might be off.

2. Your Periods Are All Over the Place or Heavier Than Usual

Periods are already a lot to deal with, but when your estrogen levels are high, they can get even crazier. If your periods are suddenly super heavy or they’re coming at weird times, it might be because there’s too much estrogen in your system. Estrogen is what helps thicken up the lining of your uterus each month, and too much of it means that the lining gets thicker than normal. That’s why your periods might be heavier and more uncomfortable.

3. Your Breasts Feel Sore or Have Grown Larger

If you’re noticing that your breasts are feeling more tender or even growing a bit, that could be a sign of high estrogen. Estrogen helps with breast development, so when there’s too much of it, your breasts might feel sore or get bigger. This can be especially noticeable if it’s not the usual time in your cycle when you’d expect some changes.

4. You’re Always Tired for No Good Reason

We all get tired, especially when school, sports, and social stuff start piling up. But if you’re feeling tired all the time, even after a good night’s sleep, estrogen could be the reason. High estrogen levels can mess with your sleep and leave you feeling drained. Consequently, if you’re constantly yawning through your day and can’t figure out why, it might be time to look at your hormone levels.

5. You’re Feeling Moody or Anxious More Often

Ever had those days where you feel super anxious or just really irritable, and you have no idea why? It might be your estrogen levels acting up. Estrogen can affect the chemicals in your brain that control your mood. Thus, if your estrogen is high, you might find yourself feeling anxious or moody out of nowhere. It’s not just in your head—your hormones could actually be to blame.

6. More Headaches or Migraines Than Usual

If you’re suddenly getting more headaches or migraines, it could be another sign that your estrogen levels are too high. Estrogen has a big impact on your brain, especially on how it handles pain. So, when there’s too much estrogen, you might end up with more headaches or even migraines, which are the worst.

What to Do if You Think You Have High Estrogen Levels

If you’re noticing these symptoms and think your estrogen levels might be too high, it’s a good idea to talk to your doctor. They can do some tests to figure out what’s going on and help you get back on track.

Sometimes, high estrogen can be caused by things like certain medications, being overweight, or health issues like polycystic ovary syndrome (PCOS). Your doctor might suggest some lifestyle changes, medication, or other treatments to help balance things out.

Wrapping It Up

Having too much estrogen can mess with your body in all sorts of ways, from gaining weight to feeling moody. These symptoms are your body’s way of telling you something isn’t right. Consequently, if you’re dealing with any of these issues, don’t just shrug them off. Talk to your doctor and see what you can do to feel better.