6 Ways to Get Rid of Thrush on Tongue Naturally
Thrush on the tongue, also known as oral candidiasis, can be quite a nuisance. It’s a fungal infection caused by an overgrowth of Candida, a type of yeast. While it can be uncomfortable and persistent, there are several natural remedies you can try to alleviate the symptoms and get rid of thrush on your tongue. In this article, I’ll share six effective natural methods to help you treat this issue.
Saltwater Rinse Can Help Cleanse Your Mouth
Salt has natural antiseptic properties that can help cleanse your mouth and reduce the growth of Candida. Using a saltwater rinse can help keep your mouth clean and reduce the symptoms of thrush. A saltwater rinse is easy to prepare and use:
- Dissolve half a teaspoon of salt in a cup of warm water.
- Rinse your mouth with the solution, swishing it around for 15-20 seconds.
- Spit it out and repeat the process several times a day.
Coconut Oil Pulling Can Help Reduce Yeast Overgrowth
Coconut oil has antifungal properties and caprylic acid, which makes it a great remedy for thrush. Oil pulling is an age-old practice that particularly simply swishes oil in your mouth to enhance oral health. Even some practitioners have noted multiple different oral benefits of oil pulling. Here’s how you can use coconut oil to combat thrush:
- Take a tablespoon of coconut oil.
- Swish it around in your mouth for 10-15 minutes, making sure it touches all parts of your mouth and tongue.
- Spit out the oil and rinse your mouth with warm water.
- Do this once or twice a day until you see improvement.
Oil pulling with coconut oil can help decrease the yeast overgrowth in your mouth, providing relief from thrush.
Probiotic-Rich Foods Can Restore Balance in Your Mouth
Probiotics are beneficial bacteria that can help restore the natural balance of microorganisms in your body, including your mouth. Consuming probiotic-rich foods can help combat the overgrowth of Candida. Some excellent sources of probiotics include:
- Yogurt with live cultures
- Kefir
- Sauerkraut
- Kimchi
- Miso
- Kombucha
Apple Cider Vinegar’s Antifungal Properties Can Be Effective
Apple cider vinegar is known for its antifungal properties, which have been proven to effectively combat Candida overgrowth, as demonstrated in several studies. The acidic environment produced by apple cider vinegar can inhibit the growth of yeast, helping you get rid of thrush naturally. To use apple cider vinegar for thrush:
- Mix one tablespoon of apple cider vinegar with one cup of warm water.
- Gargle the mixture for 15-20 seconds, making sure it reaches all areas of your mouth and tongue.
- Spit it out and rinse your mouth with plain water.
- Do this once or twice a day until the thrush subsides.
Garlic’s Antimicrobial Benefits Can Alleviate Symptoms
Garlic is a natural antifungal and antimicrobial species that can help fight Candida. Adding raw garlic to your diet can be beneficial, or you can use garlic supplements. Here’s how to use garlic to combat thrush:
- Chew on a raw garlic clove once or twice a day.
- Add raw garlic to your meals.
- Take garlic supplements as directed by a healthcare provider.
Garlic’s potent antimicrobial properties can help reduce the yeast overgrowth in your mouth, easing the symptoms of thrush.
Baking Soda Mouth Rinse Can Soothe Irritation
Baking soda is a common household item that can help balance the pH levels in your mouth, making it less hospitable for Candida to thrive. This simple baking soda mouth rinse can help soothe irritation and reduce the symptoms of thrush. To use baking soda for thrush:
- Dissolve one teaspoon of baking soda in a cup of warm water.
- Rinse your mouth with the solution, swishing it around for 15-20 seconds.
- Spit it out and rinse it with plain water.
- Repeat this process two to three times a day.
Final Thoughts
Thrush on the tongue can be bothersome, but fortunately, these natural remedies can help you get relief. Coconut oil pulling, probiotic-rich foods, apple cider vinegar, garlic, baking soda, and saltwater rinses are all effective methods to reduce the overgrowth of Candida and alleviate the symptoms of thrush. However, if your symptoms persist or worsen, it’s important to consult with your doctor to ensure you receive the appropriate treatment.
