Your heart is one of the most vital organs in your body, and It’s crucial to take care of it. However, you might be harming your heart every day without even realizing it. Let’s delve into seven habits that can damage your heart.
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According to the National Heart, Lung, and Blood Institute, smoking is a major risk factor for heart disease.
The chemicals in tobacco can damage your heart by increasing your heart rate, raising your blood pressure, and contributing to the development of blood clots as well as atherosclerosis.
2. Unhealthy Eating
Regular consumption of foods high in saturated fats, trans fats, salt, and sugar can raise your blood pressure and cholesterol levels, both of which can actually harm your heart.
3. A Sedentary Lifestyle
Living a sedentary lifestyle, such as sitting for long periods or leading a physically inactive life, can increase your risk of heart disease. It can lead to weight gain, high blood pressure, and high cholesterol levels.
4. Excessive Alcohol Consumption
While moderate drinking might have some heart benefits, heavy or binge drinking can damage the heart muscle and lead to high blood pressure, stroke, and other problems.
5. Ignoring Sleep Apnea
Sleep apnea, a sleep breathing disorder where your breathing repeatedly stops and starts during sleep, can lead to high blood pressure, arrhythmia, stroke, and heart failure if left untreated.
If you snore or feel tired even after a full night’s sleep, you should seek medical advice.
6. Neglecting Dental Health
Believe it or not, there is a link between gum disease and heart disease.
Scientists believe bacteria in the mouth can move into the bloodstream, leading to inflammation and damage to the heart.
According to researchers at Harvard Medical School, individuals with gum disease are prone to two or three times higher risk of suffering from a heart attack, stroke, or other severe cardiovascular incidents.
That is to say, regular brushing, flossing, and dental check-ups can help protect your heart.
7. Chronic Stress
Constant stress exposes your body to elevated levels of stress hormones like cortisol, which can increase your heart disease risk.
Don’t worry, though. There are plenty of healthy ways to keep stress at bay. For example, meditation, exercise, or relaxation techniques can all help bring down stress levels.
Getting adequate sleep, spending time with friends and family, and trying to avoid stressful situations can also help keep your heart healthy.
Daily habits play a primary role in heart health. Therefore, damaging habits such as a sedentary lifestyle, poor diet, smoking, excessive alcohol, and chronic stress can harm your heart. Breaking these habits can significantly boost heart health.