8 Warning Signs That You Are Unhealthy


Want to know if you’re unhealthy? 

Then you’re in the right place.

Because today I’m going to show you exactly the warning signs that show that you are unhealthy.

The truth is:

Diseases don’t appear overnight because it takes time to manifest.

Therefore the best way to prevent potential health issues is to pay close attention to small changes in your body.

In other words:

It’s more important than ever to take a proper close look at yourself and evaluate your health every month. 

So, you can fight off sickness before it comes.

With that said…

Let’s take a look at the eight warning signs that you are unhealthy.

1. You Always Have a Cold

Cold, simply known as a common cold: is a viral infectious disease that affects the nose, throat, sinuses, and larynx (upper respiratory tract).

Someone with a common cold may have a sore throat, sneezing, coughs, blocked, or runny nose says NHS

The question is: Does getting cold mean you are unhealthy?

Well, a cold is not usually a serious health problem. But it depends.

The simple truth is:

Most people catch a cold from time to time. 

In fact, according to the Center for Disease Control and Prevention (CDC), adults get about two to three colds per year.

…And most people feel better within about seven to ten days.

But, if you always have colds more often than usual, this could mean a clear warning sign you have a weakened immune system.

Although on the other hand, prolonged cold symptoms could mean serious illnesses such as:

  • Sinus infection
  • Asthma
  • Pneumonia

The bottom line is, If you have a cold longer than three weeks, you need to get in touch with your doctor.

2. You’re always tired all the time

It is normal to feel tired and overwhelmed every day, especially when you live a busy life. 

But, the big question is: why am I always tired and have no energy?

Well, being exhausted and sleepy all the time can also indicate that your body is trying to tell you something seriously wrong with your health. 

Therefore, in the first place, it’s necessary to rule out any health problems.

For example, extreme fatigue in the morning is linked to depression, chronic kidney disease, anemia, bacterial or viral infection, says WebMD

In fact, Healthline adds that excessive tiredness might be caused by: 

  • Being overweight
  • Fibromyalgia
  • Vitamin deficiency
  • Diabetes
  • Chronic fatigue syndrome

But there’s another thing you should know:

In most cases, the underlying cause of constantly feeling tired with no energy might result from:

  • Sleep apnea
  • Stress
  • Poor diet
  • Lack of sleep
  • Not getting the proper nutrients

To sum up, if your constant lack of energy and ongoing fatigue affects your everyday activities, it may be time to see your doctor.

You can read more about medical reasons why you are feeling exhausted all the time.

3. Dizziness

Let’s start off by defining dizziness.

In simple terms, dizziness is described as the feeling of fainting, lightheadedness, loss of balance, or vertigo.


Generally speaking, the symptoms of dizziness differs from person to person. 

For instance, some people may experience:

  • Fainting
  • Have a feeling of floating or swimming
  • Loss of balance
  • Lightheadedness
  • Loss of consciousness

Therefore, it is very important to know the symptoms and seek the right treatment.

But here’s the interesting thing…

MayoClinic points out that dizziness is one of the major obvious reasons why most adults visit their doctors.

In case you’re wondering why?

It’s because various possible underlying health conditions can cause dizziness, such as:

  • High blood pressure
  • Low blood pressure
  • Diabetes
  • Anemia
  • Dehydration
  • Anxiety
  • Overheating
  • Thyroid disease
  • Gastritis
  • Emotional disorder
  • Coronary heart disease
  • Stroke

When should you see a doctor?

You should seek medical attention immediately if your dizziness is associated with one of the following symptoms:

  • Double vision
  • Vomiting
  • Difficulty using your legs and arms
  • Numbness in hands and feet
  • Unconsciousness
  • Hearing loss
  • Severe headache
  • Chest pain
  • Difficulty in walking

In a nutshell: 

Don’t ignore dizziness because it may be a warning sign that you are unhealthy (a serious health problem).

Therefore, see a doctor as soon as possible if you’re having repeated episodes of dizziness to find out the cause and treatment.

4. Your urine is brown in color

In general, the color of urine has proven to be very useful in diagnosing various diseases.

Therefore any change in color, consistency, or odor can reveal that something is wrong with your body.

In fact, the color of urine can tell you a lot about your body, says Cleveland Clinic

Now, let’s dig a little deeper into brown urine.

The question is: Is brown urine means I’m unhealthy? 

Honestly, the answer is brown urine simply indicates: 

  • Your body isn’t getting enough water (severe dehydration)
  • Diseases of the liver (cirrhosis, hepatitis)
  • Kidney disorders
  • Blood in the urine (hematuria) 
  • Food such as fava beans and rhubarb
  • Medications (such as metronidazole and antimalarial drugs)

The bottom line: 

If you are experiencing brown urine, try drinking more water and see if it persists or not. 

But, if the urine color does not return to normal, notify your doctor immediately, especially if any of the following symptoms accompany it:

  • Pain when urinating
  • Presence of blood in the urine
  • Pain in your side, or middle to upper back

Check out reasons for smelly urine (Why does my pee smell?).

5. You have tingling and numbness

Tingling and numbness are also known as pins and needles.

Real talk: People usually have this unpleasant sensation in hands, arms, feet, and legs.

According to NHS, tingling and numbness in the hands or feet may occur when your blood flow to the nerves is cut off. 

MedlinePlus adds that sitting or standing in the same position for a long time can also cause numbness and tingling.

But, the good news is it usually subsides once the blood starts to flow again.

However, in some cases, numbness and tingling could be a symptom of possible underlying health conditions such as: 

When should I be worried about numbness and tingling?

Well, according to Mayo Clinic, you should go to a hospital or call your doctor immediately if your numbness and tingling are accompanied by: 

  • Weakness
  • Severe headache 
  • Difficulty speaking
  • It affects an entire arm or leg 
  • Confusion
  • Dizziness

In a nutshell, If your numbness and tingling do not go away, see your doctor as soon as possible. 

6. You can’t sleep at night

Having really tough sleep problems can be a warning sign that you are unhealthy.

The good news is: you’re not alone.

Here’s the thing:  

The inability to fall asleep or sleep better at night can be caused by:

  • Anxiety
  • Stress
  • Depression
  • Restless legs syndrome
  • Sleep apnea

But that’s not all…

In some cases, most people find it difficult to sleep at night because they have having trouble breathing or not getting enough oxygen when they lie down. 

This can be a sign of heart failure or an issue with the lungs.

 Oh, wait! I totally forgot to tell you:

It is important to Keep in mind that your lifestyle can also disrupt your sleep cycle.

Such lifestyle may include:

To sum up, you should call your doctor if you’re experiencing sleeping problems.

7. You’re always itchy

Itchy skin is simply known as pruritus. 

… And many things can cause uncontrollably itchy.

For example, skin conditions, such as: 

  • Hives
  • Chickenpox
  • Dry skin
  • Eczema
  • Psoriasis
  • Scabies
  • Fungal and bacterial infections

Other reasons: 

In some cases, according to Healthline, people experience excessive itching when they suffer from liver disease or Iron deficiency anemia.

But wait – there’s more reason…

Doctors noted that anxiety and stress could cause itching due to physiological and emotional changes in the body.

Medically, this is known as anxiety itch: it is induced directly by anxiety or a skin disease that is worsened by stress.


What about itchy down there at night?

Itching, burning, or tingling around the genitals could be symptoms of: 

  • Allergic reactions
  • Bacterial vaginosis
  • Yeast infection
  • Sexually transmitted diseases, like herpes, gonorrhea, and Chlamydia.

Bottom line: if the itchy continues and is severe, talk with your doctor or dermatologists.

8. You have chapped lips

I’m sure you are aware that cold, dry weather and licking your lips can cause chapped lips. 

…And chapped lips are common and usually harmless.

But there’s another reason why cracked lips may be a warning sign that you are unhealthy.

For instance, in most cases, cracked lips can occur because of various health conditions such as:

  • Common cold
  • Vitamin B12 deficiency
  • Severe dehydration
  • Zinc deficiency
  • Inflammatory bowel disease

That said…

How do you heal chapped lips fast?

The solution is simple. 

To treat chapped lips, here’s what the American Academy of Dermatology Association suggests you do: 

  • Use non-irritating lip balm or petroleum jelly to keep your lips moist
  • Protect your lips in cold, dry weather
  • Drink lots of water to avoid becoming dehydrated
  • Stop picking, biting, and licking your lips 

But remember this:

See a physician if your lips are painful, red, and swollen. 

Why? Because this could be a symptom of infection.

There you have it!

Take care of your health!