Diseases don’t appear overnight.
In most cases, they are the result of years of poor lifestyle choices and neglecting your health.
By the time you start showing symptoms, the damage is often irreversible.
This is why it’s so important to be proactive about your health and to pay attention to warning signs that something might be wrong.
Here are 8 warning signs that you are unhealthy:
1. You’re always tired
If you’re constantly exhausted, it’s a sign that something is wrong.
Your body is trying to tell you that it needs rest, and it isn’t getting enough.
This can be the result of several things, including anemia, sleep apnea, thyroid problems, and depression.
If you’re always tired, don’t ignore it.
See a doctor find out what might be causing your fatigue.
2. Unexplained weight loss
Unexplained weight loss can be a cause for concern.
It may be a symptom of an underlying medical condition.
If you’re losing weight without trying, make an appointment to see your doctor.
Common causes of unexplained weight loss include:
If you’re experiencing unexplained weight loss, your doctor will likely order tests to rule out these and other potential causes. (1)
In the meantime, boosting your calorie intake and increasing your activity level may help to prevent further weight loss.
3. Shortness of breath
Shortness of breath is a common symptom that can be caused by a variety of conditions.
It can occur when you are exerting yourself physically, such as during exercise, or it can be a sign of an underlying medical condition.
There are many possible causes of shortness of breath, including heart disease, lung disease, and anxiety.
If you experience shortness of breath on a regular basis, it is important to see your doctor for evaluation.
In some cases, shortness of breath may be caused by a simple problem, such as dehydration or excess weight.
However, it can also be a sign of a more serious condition, such as heart failure or COPD.
If you have shortness of breath that is accompanied by other symptoms, such as chest pain or trouble breathing, it is important to seek medical attention immediately.
These may be signs of a heart attack or other medical emergency.
In short, shortness of breath is a common symptom that can have many different causes.
If you experience this symptom frequently, it is important to see your doctor for evaluation.
With proper diagnosis and treatment, many causes of shortness of breath can be managed effectively.
4. You have numbness and tingling
Numbness and tingling in the hands and feet can be caused by a variety of factors, including:
- Nerve damage
- Poor circulation
- Carpal tunnel syndrome
- Vitamin B12 deficiency
- Multiple sclerosis
- Thyroid problems
In most cases, these symptoms are relatively mild and resolve on their own.
However, if the numbness or tingling is severe or accompanied by other symptoms like muscle weakness or pain, it may be a sign of a more serious condition.
Nevertheless, if your numbness and tingling are not accompanied by pain, it is likely that the underlying cause is not serious and will resolve on its own.
In this case, you can try at-home treatments such as rest, ice, and elevation to help relieve symptoms.
If your numbness and tingling persist for more than a few days or get worse instead of better, please make an appointment to see your doctor.
They will help to determine the cause and recommend the best course of treatment.
5. Poor sleep
Sleep is a vital part of good health, and yet many people struggle to get enough rest.
If you’re having trouble sleeping, it’s important to talk to your doctor to rule out any underlying medical causes.
In some cases, simple lifestyle changes can make a big difference.
For example, avoiding caffeine in the afternoon and evening, establishing a regular bedtime routine, and creating a calm and relaxing sleep environment can all help you get the rest you need.
Learn more: How to Sleep Better
6. Changes in bowel movement
Changes in bowel movements are a normal part of life and can be caused by a variety of factors, including diet, stress, and illness.
However, there are certain changes that may signal a more serious problem.
If you experience any of the following, it’s important to see a doctor:
- Blood in your stool
- A sudden change in the frequency or consistency of your stool
- Diarrhea that lasts more than a few days
- Constipation that lasts more than a week
- Cramping or abdominal pain
- Bloating or gas
If you’re concerned about changes in your bowel movements, don’t hesitate to speak to your doctor.
They can help you determine whether the changes are normal or if there’s an underlying medical condition that needs to be treated.
7. Dark urine
Dark urine is usually nothing to worry about and can be caused by things like dehydration or eating certain foods.
However, it can sometimes be a sign of a more serious condition, such as:
- Liver disease
- Hemolytic anemia
- Urinary tract infections
- Hepatitis C
- Bladder or kidney stones
- Pancreatic cancer
If you have dark urine and are experiencing other symptoms, such as fatigue or yellowing skin, you should see a doctor. (3)
They will be able to run tests to determine whether there is an underlying cause that needs to be treated.
In most cases, dark urine is nothing to be concerned about, but it’s always best to see a doctor if you’re not sure.
8. You always have a cold
If you feel like you’re always catching a cold, it could be that your immune system is weaker than average.
While there are many possible reasons for this, some common causes include stress, poor diet, and lack of sleep.
Although on the other hand, prolonged cold symptoms could mean serious illnesses such as:
- Sinus infection
If you suspect that your immune system is the culprit, there are a few things you can do to help give it a boost.
Eating a healthy diet full of fruits and vegetables is a good place to start.
You should also make sure to get plenty of rest and exercise regularly.
If you still find yourself getting sick often, it’s worth talking to your doctor to see if there are any other underlying issues.
The bottom line
There are many different warning signs that can indicate that you are unhealthy.
If you experience any of the symptoms on this list, it’s important to see a doctor to rule out any underlying medical conditions.
In most cases, these symptoms are nothing to worry about.
However, if they persist or get worse, it’s always best to seek medical advice.