7 Foods with High Water Content

Hydrating your body doesn’t only mean gulping down water regularly; you can also maintain your hydration levels by eating foods rich in water content. Consuming these can aid in hydration, promote optimal body function, and keep your skin glowing.

So, what are these hydrating foods? Let’s take a look at seven examples of foods that contain high water content.

1. Cucumbers

Cucumbers are incredibly hydrating, boasting a whopping 96% water content. Not only do cucumbers provide a fresh crunch in salads and side dishes, but they’re also low in calories and packed with vitamins and minerals.

2. Watermelon

Living up to its name, watermelon consists of 92% water. This juicy fruit is also rich in vitamins A and C and contains a decent amount of fiber. Plus, watermelon is a good source of the antioxidant lycopene, which is known for its potential to protect against certain types of cancers.

3. Strawberries

Strawberries are another high-water-content fruit, containing about 91% water. These sweet, tart fruits are also loaded with fiber, disease-fighting antioxidants, vitamins, and minerals.

4. Zucchini

Zucchinis, or courgettes as they’re known in some regions, are composed of 95% water. This versatile vegetable can be grilled, roasted, sautéed, or even baked into bread. It’s also a good source of vitamin C and contains a variety of B vitamins.

5. Celery

With its water content at around 95%, celery is another hydrating vegetable. This crunchy veggie is also packed with fiber, and it provides notable amounts of vitamins K and A, along with some folate.

6. Tomatoes

Tomatoes are about 94% water. They’re also an excellent source of vitamin C, potassium, folate, and vitamin K. Plus. Tomatoes are rich in lycopene, the same potent antioxidant found in watermelon.

7. Bell Peppers

Bell peppers, especially the green ones, consist of around 92% water. They’re also high in vitamin C, with one bell pepper providing up to 169% of the RDI (Recommended Daily Intake).


Keeping yourself well-hydrated is crucial for maintaining good health. While drinking plenty of water is essential, adding these high-water-content foods to your diet can provide variety and additional nutritional benefits. So, the next time you plan your meals, don’t forget to incorporate some of these hydrating foods. They not only add flavor and texture to your dishes but also help keep you well-hydrated and nourished.

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