Reasons Why You Should Eat Celery Every Day
Why you should eat celery every day
Celery is a vegetable that is good for your health. It is rich in vitamins and minerals. Eating celery every day can help to fight inflammation and lower your blood pressure and cholesterol levels. It can also help to improve your digestion and prevent constipation. But that’s not all. Celery is also a natural diuretic, which means it can help to flush out toxins from your body.
Benefits of eating celery every day
1. Celery is an excellent source of vitamins and minerals
Celery is a good source of vitamins A, C, D, E, and K. In addition to that. It contains important B vitamins like folate, vitamin B6, riboflavin, and vitamin B12. What’s more, celery contains copper, potassium, sodium, zinc, magnesium, and calcium.
2. Celery is low in calories
Celery is an ideal food for those trying to lose weight as it contains very few calories. Eating celery every day can help you feel full, thereby reducing your calorie intake and helping you reach your desired weight. Just one cup of chopped celery contains only about 14 calories.
3. Boost heart health
Celery is packed with beneficial nutrients that can help keep your heart healthy. It contains high amounts of potassium, magnesium, and calcium, essential minerals for maintaining a strong and healthy heart. Additionally, celery provides folate, Vitamin A, and vitamin K, which play a role in the formation of healthy red blood cells and aid blood clotting.
Moreover, this vegetable contains flavonoids that have anti-inflammatory and antioxidant properties that can defend against heart disease. Furthermore, studies suggest that consuming celery regularly may help lower cholesterol levels and reduce blood pressure, both of which are associated with improved heart health. In sum, celery is a great addition to any healthy diet and may help protect heart health in the long term.
4. Reduces Inflammation
As per research, celery contains specific compounds that can help to reduce inflammation in the body. One of these is luteolin, which has been shown to reduce inflammation and prevent oxidative damage. Eating celery every day can help to ease pain and swelling associated with conditions like arthritis, gout, and osteoporosis.
5. Improves digestion
Celery is a good source of both soluble and insoluble fiber. Soluble fiber dissolves in water to form a gel-like substance, which helps to slow down the digestion process. This can benefit people suffering from digestive disorders like IBS (irritable bowel syndrome). Insoluble fiber, on the other hand, does not dissolve in water. It helps to add bulk to your stool and prevents constipation by promoting regular bowel movements.
6. Celery can help you detoxify your body
As per studies, the nutrients present in celery help support your liver and kidneys—two organs responsible for detoxifying your body. In particular, the compound 3-n-butylphthalide (also known as NBP) has been shown to stimulate the production of enzymes that help break down toxins in the liver. Celery also contains high levels of water and electrolytes like potassium, which help keep you hydrated and promote kidney function.
7. Improves fertility
Studies demonstrate that celery is loaded with male pheromones, androstenol, and androsterone, making it a natural aphrodisiac. Eating celery as a snack not only provides men with an extra bit of energy. but also improves fertility and sperm count.
8. Boost brain health
Celery contains luteolin, which has been shown to protect neurons from damage and inflammation. Luteolin has also been shown to improve memory and cognitive function in animal studies. Besides, celery is rich in folate, which is essential for proper brain development and cognitive function.
9. Helps prevent cancer
Celery contains compounds like apigenin, luteolin, and polyacetylenes that have been shown to inhibit the growth of cancer cells. Preliminary research reports that eating celery regularly can help in reducing your risk of developing certain types of cancers, including colon, breast, and lung cancer.
10. Enhances skin health
Celery is packed with antioxidants and vitamins that can help to keep your skin looking youthful. It also contains essential fatty acids, which are important for keeping your skin hydrated and for fighting free radicals that can cause wrinkles, dark spots, and other signs of aging. Eating celery regularly can help to reduce inflammation and keep your skin glowing.
11. Boosts immunity
Celery is packed with vitamins and minerals that can help to boost your immune system and protect you from infections. It’s high in vitamin C, which is known for its powerful antioxidant properties that can help fight off free radicals and pathogens that can cause illness. Furthermore, celery contains polyacetylenes, which have been shown to have antibacterial and antifungal properties that can help keep your immune system strong.
12. Improves sleep quality
Celery is a natural source of tryptophan, an essential amino acid that helps your body produce serotonin, a hormone that is known to have calming effects. Eating celery juice before bed may help you fall asleep faster and stay asleep longer. Moreover, celery’s high levels of magnesium can help to relax your nerves and reduce stress, which can also improve sleep quality.
13. Control blood sugar
Celery may be beneficial for those looking to manage their blood sugar levels. Its low glycaemic index (GI) and high fiber content make it easier to regulate glucose levels in the body. Studies have demonstrated that celery can help reduce blood glucose levels, making it a useful food for those seeking to maintain a healthy blood sugar balance.
Frequently Asked Questions
What does celery do to your body?
Celery is a good source of vitamins and minerals, including vitamins A, C, and K, as well as potassium and folate, which are important for heart health. It is also low in calories and has a high water content, which is important for hydration. Eating celery can help support the liver and kidneys in detoxifying the body, improve fertility and brain health, and control blood sugar levels.
How much celery should I eat a day?
It is recommended that you eat 2-4 stalks of celery a day to reap the health benefits. However, if you are eating more than this, it is important to note that too much celery can lead to side effects such as nausea and indigestion.
Can celery help with weight loss?
Yes, celery is a low-calorie food that is rich in water and fiber, which can help with weight loss. Adding celery to your diet may help you feel full faster, which should reduce the number of calories you consume throughout the day. Eating celery regularly can also increase your metabolism, helping you burn more calories throughout the day.
Can you eat celery raw?
Yes, celery can be eaten raw as well as cooked.
How can I include celery in my diet?
Celery can be eaten raw, cooked, or juiced. It can be added to soups, stews, salads, stir-fries, or used as a garnish. Celery leaves are also edible and can be used to add flavor to dishes or used as decoration.
What are some interesting facts about celery?
Celery was originally grown for its medicinal properties rather than for its taste or nutritional value. In ancient times, it was believed that celery could cure diseases such as gout and arthritis. Celery was also thought to have aphrodisiac qualities.
Further Reading: Can Celery Help Improve Your Gut Health?
