8 Remedies For Swollen Gums

Are you looking for ways to get rid of swollen gums? If you’ve found yourself in this situation, don’t worry. In fact, many people suffer from this discomfort at some point in their lives.

Specifically, I’ve got seven remedies that may help you heal swollen gums.

Salt Water Rinses

First of all, I have a simple yet effective remedy for gum problems – salt water rinses.

Because of their natural disinfectant properties, salt water rinses can help clean your mouth and alleviate gum discomfort.

Due to its accessibility, you can easily prepare this at home by dissolving half a teaspoon of salt into one cup of warm water.

Then, rinse your mouth thoroughly with this solution. Consequently, you may see an improvement in your swollen gums.

More precisely, rinse your mouth with salt water at least three times a day.

Warm and Cold Compresses

Secondly, you can relieve your swollen gums with the use of warm and cold compresses.

As a result of the warm compress, blood flow to the area is increased, thereby promoting healing.

Meanwhile, a cold compress can help reduce pain and swelling.

Importantly, don’t apply the ice pack directly to your gums. Instead, wrap it in a clean cloth before applying it to your face.

As for the warm compress, you can soak a clean cloth in lukewarm water.

Once you have squeezed out the excess water, place it on your face in the area of your swollen gums for a few minutes.

Hydrogen Peroxide Rinse

Hydrogen peroxide rinse can help reduce swelling and pain in the gums.

It has antibacterial properties, which can help get rid of bacteria that are causing the infection.

Dilute one teaspoon of 3% hydrogen peroxide with half a cup of warm water. Then, rinse your mouth with this solution to get rid of bacteria.

Do not swallow this solution, and only rinse for 30 seconds each time you use it.

Tea Bags

Have you considered using tea bags as a remedy for gum problems?

Indeed, both green and black tea bags have antioxidant properties that can help reduce inflammation.

As per research, moist tea bags applied to swollen gums can help soothe your discomfort.

Just ensure to cool the tea bag after steeping it in hot water before applying it to the affected area.


Modern studies have shown that turmeric, due to its powerful anti-inflammatory and antimicrobial properties, can help heal swollen gums.

You can make a paste using turmeric powder and water and then apply this directly to your gums.

However, make sure to rinse your mouth thoroughly after a few minutes.


Sage, an herb known for its anti-inflammatory and antibacterial properties, is another option to treat swollen gums.

Specifically, a sage rinse can help clean your mouth and soothe your gums.

To illustrate, you boil sage leaves in water, let the solution cool, then use it as a mouth rinse.

Clove Oil

While some advocates claim that clove oil has natural analgesic and anti-inflammatory properties, it can potentially soothe gum pain and reduce swelling.

Admittedly, you should always dilute essential oils like clove oil with a carrier oil before applying them to your gums.

Over-the-Counter Pain Killers

Over-the-counter painkillers like Advil (ibuprofen) and Tylenol (acetaminophen) can even help relieve your swollen gums.

Although these are not long-term solutions, they can certainly provide temporary relief from pain and inflammation.

Therefore, you can consider this option if your discomfort is particularly severe.

In conclusion, if you’re looking for ways to get rid of swollen gums, these remedies may help.

However, remember that while these remedies can provide temporary relief, it’s crucial to consult a dentist for persistent gum problems.

They can accurately diagnose the cause of your swollen gums and provide suitable treatment options.

Frequently Asked Questions

What is the fastest way to cure swollen gums at home?

While the speed of relief can vary depending on the individual and the severity of the swelling, rinsing your mouth with a warm salt water solution is often considered one of the quickest ways to alleviate gum discomfort.

This is due to salt’s natural disinfectant properties.

Remember, though, that this may provide temporary relief, but it’s not a cure for underlying conditions causing the swelling. Always consult a dentist if your symptoms persist.

Can diet play a role in preventing swollen gums?

Yes, a balanced diet can help maintain the health of your gums.

Foods rich in vitamin C, such as bell pepper, citrus fruits, and leafy greens, are particularly beneficial as they promote gum health.

Likewise, foods high in calcium and folic acid can help keep your teeth strong and healthy.

How long will it take for these remedies to relieve my swollen gums?

The effectiveness of these remedies actually depends on the severity of your swollen gums and your overall oral health.

You might see improvements within a few days of consistent application.

However, if your symptoms persist despite using these remedies, it’s recommended to consult with a dental professional.

Can swollen gums be a sign of a more serious condition?

Yes, swollen gums can sometimes indicate underlying health issues such as gum disease (periodontitis or gingivitis) or even more serious conditions like heart disease or diabetes.

Therefore, if you notice persistent swelling, pain, or bleeding in your gums, you should seek professional medical advice.

What can I do to prevent gum swelling in the first place?

To prevent gum swelling, maintain good oral hygiene by brushing your teeth twice a day, flossing regularly, and scheduling regular dental check-ups.

Also, avoid tobacco products and excessive alcohol consumption, which can contribute to gum disease and inflammation.

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