Menstruation is a natural and healthy process that happens to every woman. However, it can also be unpredictable, uncomfortable, and downright frustrating. If you’re someone who gets anxious about your period arriving, or if you’re simply curious about the signs that indicate it’s on its way, read on. This article will discuss nine common signs that your period is coming.
On This Page
1. You may experience breast tenderness
One common sign that your period is approaching is breast tenderness. This happens because of changes in hormone levels, which can cause the breasts to swell and become sensitive to the touch. The tenderness usually goes away once your period starts. In the meantime, you can try wearing a supportive bra and using over-the-counter pain relievers to help ease any discomfort.
2. You’re bloated
Many women also experience bloating before their period starts. This is caused by an increase in the hormone progesterone, which causes fluid retention. You might notice that your pants feel tighter than usual or that you have a “puffy” feeling in your stomach. To help with bloating, avoid salt and high-fat foods and make sure to drink plenty of water. Exercising can also help as it gets rid of any excess water weight in your body.
3. You’re moody and irritable
We all know that feeling—when you just can’t seem to get yourself together, and every little thing sets you off. If you find yourself getting agitated over small things or snapping at those around you for no reason, it may be due to premenstrual syndrome (PMS). PMS is caused by hormonal fluctuations that occur right before your period and can result in feelings of irritability, sadness, anxiety, and fatigue.
4. Your skin is breaking out
Hormonal fluctuations can also cause breakouts on your skin right before your period arrives. As per research, more than 60% of women experience acne during the week before their period. If you typically notice an increase in blemishes a week or so before menstruation starts, make sure to cleanse your face twice daily and use acne-fighting products as needed. You might also want to consider changing your birth control as some types can worsen breakouts.
5. You’re constipated or have diarrhea.
Changes in bowel movements are another common sign that your period is on its way. Estrogen, progesterone, and prostaglandins all play a role in regulating the movement of digested foods through your body, so when these hormones fluctuate, it can cause either constipation or diarrhea. So if you’re suddenly dealing with some digestive issues, it may be a warning that your menstrual cycle is about to start. To ease any discomfort, make sure to get plenty of fiber in your diet and drink lots of water throughout the day. Additionally, exercising can help to regulate your digestion.
Also Read: 14 Natural Home Remedies For Constipation
6. You have cramps
Cramps typically occur 1-3 days before your period starts and are caused by the uterus contracting to shed the endometrium (the lining of the uterus). For some women, cramps can be so severe that they prevent them from going about their normal daily activities. Sometimes, the pain may radiate to your lower back. If you’re dealing with cramps, try placing a heating pad on your stomach or taking over-the-counter pain medication like ibuprofen to help ease the pain.
7. You notice changes in vaginal discharge
Another sign that your period is coming changes in vaginal discharge. A few days before your period, you may notice an increase in vaginal discharge. The discharge may be pale or white and will be thicker and stickier than usual. It’s perfectly normal to have some changes in vaginal discharge during different phases of your menstrual cycle. Pay attention to how your discharge changes so you can know what’s normal for you.
8. You have cravings
Do you find yourself reaching for chocolate or other sugary snacks more often than usual? If so, it could be an alert that your period is on its way. Some women experience food cravings right before their periods due to hormonal fluctuations. So if you’ve got a sudden sweet tooth, it may be an indication that your period is coming soon.
9. You’re tired all the time
Last but not least, fatigue is another common sign that your period is coming. This symptom is also caused by hormonal fluctuations and can often make it difficult to get through the day – especially if you’re also experiencing other symptoms like bloating, headaches, or breast tenderness. If you’re struggling with fatigue, it might be helpful to take breaks throughout the day, drink plenty of fluids, and get plenty of rest.
Each woman’s body is different. However, the signs that your period Is coming include breast tenderness, bloating, cramps, fatigue, and mood swings. Additionally, women may notice an increase in their vaginal discharge in the days leading up to their period. If you have any concerns about your health or well-being, please don’t hesitate to speak with your healthcare provider! Thanks for reading!
Learn More: 8 Foods That Help Relieve Period Pain