7 Bedtime Drinks That Will Help You Lose Weight
The best bedtime drinks for weight loss include kefir, ginger tea, warm turmeric milk, and apple cider vinegar water. These drinks support digestion, balance blood sugar, reduce cravings, and improve sleep quality — all of which play an important role in helping your body burn fat overnight.
If you’re trying to lose weight, what you drink before bed is important. Some drinks help your body burn fat, improve digestion, and calm your mind so you get better sleep. And since good sleep supports weight loss, the right nighttime drink gives you an extra boost.
Here are seven bedtime drinks that may help you shed extra pounds naturally.
1. Kefir
Kefir is a fermented milk drink rich in probiotics, which are good bacteria that support digestion and gut health. A healthy gut plays a key role in weight control. Drinking kefir before bed helps reduce bloating, improves nutrient absorption, and keeps your metabolism balanced. Its protein content also keeps you full, preventing late-night hunger.
2. Chamomile Tea
Chamomile tea is more than just a calming bedtime ritual. It reduces stress hormones in the body, which can lower nighttime cravings. Less stress often means less emotional eating. Plus, chamomile has mild effects that may improve sleep quality, helping your body regulate weight better.1
3. Ginger Tea
Ginger is well known for aiding digestion and reducing bloating. A warm cup of ginger tea at night helps your stomach feel light and settled, which can prevent late-night snacking. Research suggests that ginger also supports metabolism, which may encourage fat burning while you sleep.2
4. Warm Milk with Turmeric
This golden drink, often called “turmeric milk,” is both soothing and powerful. Turmeric contains curcumin, a compound that fights inflammation and supports fat metabolism. When combined with warm milk, it calms the body, improves sleep, and reduces inflammation that may block weight loss.
5. Fenugreek Water
Fenugreek seeds, when soaked in water overnight, release compounds that help manage blood sugar levels and improve digestion. Drinking fenugreek water before bed may reduce nighttime cravings, control appetite, and support fat metabolism. It also has a mild detoxifying effect, helping your body process food more efficiently while you rest.
6. Green Tea (Decaf)
Green tea contains catechins, antioxidants that help burn fat. Drinking decaf green tea before bed may support your metabolism without keeping you awake. Over time, it helps your body use stored fat for energy, supporting healthy weight loss.
7. Apple Cider Vinegar Drink
A simple mix of apple cider vinegar and warm water may help balance blood sugar levels and curb cravings. Stable blood sugar prevents late-night hunger spikes and promotes steady fat burning overnight. Just be sure not to overdo it—one teaspoon is enough.
FAQs
1. Can bedtime drinks alone make me lose weight?
No. They support weight loss but must be paired with a balanced diet and exercise.
2. Is it okay to drink green tea at night?
Yes, but choose decaf to avoid sleep problems.
3. How much apple cider vinegar should I drink before bed?
Start with one teaspoon in warm water. Too much can upset your stomach.
4. Can I sweeten these drinks?
It’s best to avoid sugar. If needed, add a small amount of raw honey or stevia.
5. Do these drinks work for everyone?
Results vary. They help most people when used regularly as part of a healthy lifestyle.
