Benefits Of Ginger Tea

Ginger tea is a popular beverage made by brewing fresh ginger root in hot water.

This tea has a strong, spicy flavor and is often consumed for its potential health benefits.

Some of the most commonly claimed benefits of drinking ginger tea include:

Benefits Of Ginger Tea

1. Reduce Nausea

A cup of ginger tea can be an easy and effective way to soothe nausea and calm your upset stomach.

Ginger has long been used as a natural remedy for nausea.

Many studies found that ginger may be effective in reducing nausea caused by chemotherapy and morning sickness associated with pregnancy (1, 2).

Ginger may also be helpful in treating nausea after surgery.

In a small study, women who took 500 mg of ginger 1 hour before surgery had less postoperative nausea than those who did not. (3)

2. Reduces Inflammation

Ginger is a natural anti-inflammatory agent.

This means it helps to reduce swelling and pain associated with inflammation.

How?

Well, inflammation is often caused by the release of certain chemical mediators.

These include histamine, leukotrienes, and prostaglandins.

Ginger may help to prevent these chemicals from being released, thus reducing inflammation

Several studies have shown that ginger may help to reduce inflammation and pain associated with arthritis, menstrual cramps, and even headaches (4, 5, 6).

3. Aids Digestion

Ginger tea can help with digestion in several ways.

First, ginger is a natural stimulant of gastric acid secretion.

This can help to improve digestion by increasing the production of digestive enzymes.

Second, ginger is a carminative, meaning it helps to expel gas from the stomach and intestines.

This can help to relieve bloating and pain that can contribute to indigestion.

Finally, ginger is an antispasmodic, meaning it can help to relax the muscles in the gastrointestinal tract.

This can also help to reduce pain and discomfort that can contribute to indigestion. (7)

4. Boosts Your Immune System

Ginger is a powerful immune booster thanks to its antibacterial, antiviral, and anti-inflammatory properties.

These properties can help to fight off infection and keep your immune system functioning properly. (8, 9)

5. Fights Colds and Sore Throats

Are you feeling a cold coming on?

Drink up!

Ginger tea can help to fight off the symptoms of a cold by relieving congestion and soothing a sore throat.

In particular, the antimicrobial properties of ginger may help to fight off the oral microorganisms that can cause a sore throat. (10)

Even better, one study found that ginger was effective in reducing upper respiratory tract infections. (11)

6. May Help to Lower Blood Sugar Levels

Drinking ginger tea may help to lower blood sugar levels and improve insulin sensitivity.

In fact, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. (12)

7. Relieves Period Pain

Women who suffer from painful periods can find relief by drinking ginger tea.

One study found that it can be just as effective as over-the-counter painkillers like ibuprofen. (13)

Another study showed that ginger could help to reduce both the intensity and duration of period pain. (13)

8. Help You Lose Weight

If you’re looking to slim down, sipping on some ginger tea can help.

This is because ginger may help:

  • increase the amount of heat your body produces (thermogenesis),
  • make it easier for your body to break down fat (lipolysis),
  • stop new fat from being made (lipogenesis),
  • help you feel full after eating, so you eat less (appetite control). (14)

What are the side effects of ginger tea?

Ginger tea is generally safe for most people.

However, some people may experience side effects, such as heartburn, diarrhea, or upset stomach.

If you experience any of these side effects, it is best to discontinue use and consult with a healthcare professional.

Final thoughts on the benefits of ginger tea

Ginger tea is a delicious and healthy way to enjoy the many benefits of ginger.

Not only does it improve digestion and boost your immune system, but it may also help to lower blood sugar levels and relieve period pain.

So, next time you’re feeling under the weather or just looking for a healthy way to relax, make yourself a cup of ginger tea.

Frequently Asked Questions: 

Is it good to drink ginger tea every day?

Yes, ginger tea is safe to drink every day. A cup of ginger tea every day can help improve your overall digestive system and prevent indigestion and nausea. However, you may want to start with a lower amount of ginger and gradually increase the amount you drink as your body adjusts to the tea.

What is ginger tea good for?

Ginger tea has many benefits, including helping to improve digestion, reducing nausea and vomiting, and relieving pain. Additionally, ginger tea can help boost your immune system, fight inflammation, and increase circulation.

Can ginger tea help with weight loss?

Yes, ginger tea can be helpful for weight loss. The main active ingredient in ginger, gingerol, can help to boost metabolism and burn fat. Additionally, drinking ginger tea can help to reduce appetite and cravings.

How do I make ginger tea?

You can easily make ginger tea at home with fresh ginger root and boiling water. First, peel and slice the ginger root. Then, add the ginger slices to a cup of boiling water and let steep for 5-10 minutes. You can also add honey or lemon to taste.

Does ginger tea have any benefits for pregnant women?

Yes, there are some benefits of drinking ginger tea for pregnant women. Ginger can help to relieve nausea and vomiting, which are common during pregnancy. Additionally, ginger can help to reduce inflammation and pain. However, it is important to speak with your doctor before drinking ginger tea if you are pregnant.

Can I add honey to my ginger tea?

Yes, honey can be added to taste. Honey may also help to boost the health benefits of ginger tea.

Is it better to drink fresh ginger tea or powdered ginger tea?

Fresh ginger root is the best type of ginger to use for making ginger tea. However, powdered ginger can also be used. If using powdered ginger, start with a small amount and increase gradually as needed.

More resources: What Happens to Your Body if You Eat Ginger Every Day