Acne isn’t just a teenager’s concern. A significant number of adults also struggle with this common skin condition. For some, it’s a continuation of their teenage years, and for others, it’s a new phenomenon they didn’t experience earlier in life. Regardless of when it strikes, acne can be frustrating and affect one’s self-esteem. “Understanding the causes of adult acne may help you in finding an effective treatment,” says Dr. Mayor Boss, Ph.D. in Pharmaceutical Sciences.
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Why Do Adults Get Acne?
Adult acne can be caused by a variety of factors, including stress, medications, diet, hormonal changes, skin care products, and makeup.
“Hormones can influence the oil glands in our skin, leading to excess oil production. This can clog pores, facilitating the growth of acne-causing bacteria,” explains Dr. Boss.
Stress and diet can also contribute to adult acne. High levels of stress can increase hormone production and inflammation, which can exacerbate acne. Meanwhile, a diet high in processed foods and refined sugars can also trigger breakouts.
Treatments for Adult Acne
When it comes to treating adult acne, there’s no one-size-fits-all solution. It can take some time and patience to find the right approach that works for you. Here are some potential treatment options:
Topical treatments like retinoids, salicylic acid, and benzoyl peroxide can be beneficial for many people. They work by reducing inflammation and killing acne-causing bacteria.
“Topical treatments are typically the first line of defense for adult acne. However, they can cause dryness and irritation, so it’s important to use them judiciously,” advises Dr. Boss.
For more severe or persistent cases of acne, oral medications may be required. These can include antibiotics, hormonal treatments like birth control pills, or isotretinoin. These treatments can have side effects and should be used under the guidance of a healthcare professional.
Natural remedies, like tea tree oil, green tea, and honey, can also help to soothe the skin and reduce inflammation. Additionally, maintaining a healthy diet rich in antioxidants and drinking plenty of water can support overall skin health.
Preventing Adult Acne
Preventing acne is often easier said than done, especially in adults who might be dealing with hormonal changes or high-stress levels. Here are some preventative measures you can take:
Maintain a Skincare Routine
Having a consistent skincare routine is key. This includes cleansing your face twice daily, exfoliating regularly, and moisturizing your skin.
“Using products that are non-comedogenic and suited for your skin type can help to prevent acne,” says Dr. Boss.
Stress management and maintaining a healthy diet can make a big difference. Practices like yoga, meditation, and regular exercise can help manage stress levels. Consuming a balanced diet that includes fruits, vegetables, legumes, nuts, poultry, eggs, and whole grains can also support skin health.
Regular Dermatologist Visits
Regular visits to a dermatologist can help you manage your skin health effectively. A dermatologist can provide personalized advice based on your skin type and acne severity.
While adult acne can be frustrating, there are numerous treatments available, and prevention strategies can help manage this common skin condition. It may take some trial and error to find what works best for you. It’s important to be patient and persistent and remember that you’re not alone in your struggle with acne.
Further Reading: How to Get Rid of Acne Naturally