Why Your Resting Heart Rate Is Important
Your resting heart rate (RHR) is simply the number of times your heart…
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Men Should Never Ignore These Symptoms of Diabetes
Men, if there’s one thing you should pay attention to, it’s your health….
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7 Signs You’re Not Eating Enough Fat
Dietary fat often gets a bad rap, but the truth is, healthy fats…
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Vitamins to Lower Blood Pressure
High blood pressure, or hypertension, can increase the likelihood of heart disease, stroke,…
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10 Things That Will Happen to Your Body if You Start Eating Two Eggs a Day
Eggs are often called a “superfood,” and for a good reason. They’re packed…
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Signs You’re Taking Too Much Ibuprofen
Ibuprofen is a popular over-the-counter medication that many people use to relieve pain,…
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Foods That Increase Oxygen in Blood
Having enough oxygen in your blood is extremely vital for maintaining good health….
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Signs You Have an Electrolyte Imbalance
Electrolytes might sound like a fancy term, but they’re actually just minerals in…
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Signs You Have Chronic Inflammation
Chronic inflammation is a term that describes a long-lasting, low-grade form of inflammation…
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Signs of Too Much Acid in the Stomach
Too much acid in your stomach, medically known as hyperacidity or acid reflux,…
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Never Ignore This Pain or a Burning Feeling When Urinating
If you’ve ever experienced a sharp pain or a burning sensation while peeing,…
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Simply Rinsing Is Not Enough! Clean Your Drinking Bottle Properly to Prevent Bacteria and Fungi
Your water bottle might be one of the most used items you carry…
